Ande4868's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2008
Thu 14th: 882 * -
fat: 26.92g
|
protein: 51.90g
|
carbs: 113.97g
2736*  1854
Wed 13th: 1400 * -
fat: 57.96g
|
protein: 67.62g
|
carbs: 170.45g
2875*  1475
Tue 12th: 1276 * -
fat: 44.24g
|
protein: 62.82g
|
carbs: 161.34g
2853*  1577
Mon 11th: 1622 * -
fat: 65.80g
|
protein: 67.15g
|
carbs: 194.31g
2530*  908
Sun 10th: 1383 * -
fat: 38.15g
|
protein: 58.44g
|
carbs: 116.96g
2350*  967
Sat 9th: 1073 * -
fat: 54.08g
|
protein: 48.98g
|
carbs: 99.76g
3065*  1992
Fri 8th: 2568 * -
fat: 96.35g
|
protein: 118.63g
|
carbs: 311.29g
2491*  77
Thu 7th: 1415 * -
fat: 48.41g
|
protein: 84.12g
|
carbs: 163.28g
2263*  848
Wed 6th: 310 * -
fat: 8.69g
|
protein: 37.18g
|
carbs: 22.90g
2727*  2417
Tue 5th: - - 3272* -
Mon 4th: - - 2585* -
Sun 3rd: 1123 * -
fat: 42.69g
|
protein: 84.91g
|
carbs: 106.30g
2290*  1167
Sat 2nd: 1364 * -
fat: 65.60g
|
protein: 52.84g
|
carbs: 156.73g
3017*  1653
Fri 1st: 2471 * -
fat: 78.84g
|
protein: 82.48g
|
carbs: 296.44g
2504*  33
January 2008
Thu 31st: - - 2236* -
Tue 29th: 956 * -
fat: 23.03g
|
protein: 68.54g
|
carbs: 120.38g
- -
Mon 28th: 882 * -
fat: 23.20g
|
protein: 46.05g
|
carbs: 121.37g
- -
Sun 27th: 883 * -
fat: 31.63g
|
protein: 56.09g
|
carbs: 94.75g
- -
Sat 26th: 992 * -
fat: 26.12g
|
protein: 43.93g
|
carbs: 105.59g
4081*  3089
Fri 25th: 1417 * -
fat: 38.26g
|
protein: 55.44g
|
carbs: 169.81g
2021*  604
Thu 24th: 977 * -
fat: 37.76g
|
protein: 31.91g
|
carbs: 135.85g
- -
Fri 18th: 699 * -
fat: 25.35g
|
protein: 45.00g
|
carbs: 70.43g
- -
Thu 17th: 1287 * -
fat: 52.62g
|
protein: 59.45g
|
carbs: 142.41g
2386*  1099

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