| June 2024 |
| Fri 7th: |
767 *
|
54%
|
fat: 22.09g |
| |
protein: 55.71g |
| |
carbs: 85.83g |
|
-
|
-
|
| Thu 6th: |
1080 *
|
76%
|
fat: 34.40g |
| |
protein: 81.62g |
| |
carbs: 112.79g |
|
-
|
-
|
| Wed 5th: |
865 *
|
61%
|
fat: 22.59g |
| |
protein: 98.91g |
| |
carbs: 62.53g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1430 *
|
100%
|
fat: 69.11g |
| |
protein: 119.07g |
| |
carbs: 78.63g |
|
-
|
-
|
| Mon 22nd: |
1162 *
|
81%
|
fat: 49.26g |
| |
protein: 110.89g |
| |
carbs: 65.39g |
|
-
|
-
|
| November 2022 |
| Sat 5th: |
234 *
|
16%
|
fat: 1.44g |
| |
protein: 4.01g |
| |
carbs: 53.86g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
1229 *
|
86%
|
fat: 37.54g |
| |
protein: 42.42g |
| |
carbs: 178.09g |
|
-
|
-
|
| Tue 18th: |
830 *
|
58%
|
fat: 18.59g |
| |
protein: 117.95g |
| |
carbs: 40.71g |
|
-
|
-
|
| Mon 17th: |
545 *
|
38%
|
fat: 5.36g |
| |
protein: 103.90g |
| |
carbs: 14.89g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
1348 *
|
95%
|
fat: 36.05g |
| |
protein: 127.73g |
| |
carbs: 124.14g |
|
-
|
-
|
| Fri 23rd: |
1075 *
|
75%
|
fat: 26.29g |
| |
protein: 65.91g |
| |
carbs: 135.27g |
|
-
|
-
|
| Thu 22nd: |
1000 *
|
70%
|
fat: 32.23g |
| |
protein: 98.81g |
| |
carbs: 75.85g |
|
-
|
-
|
| Tue 20th: |
1251 *
|
88%
|
fat: 45.32g |
| |
protein: 85.67g |
| |
carbs: 105.88g |
|
-
|
-
|
| Mon 19th: |
1281 *
|
90%
|
fat: 51.57g |
| |
protein: 92.32g |
| |
carbs: 112.06g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
1323 *
|
88%
|
fat: 39.10g |
| |
protein: 121.10g |
| |
carbs: 124.84g |
|
-
|
-
|
| Tue 26th: |
1391 *
|
93%
|
fat: 55.00g |
| |
protein: 102.25g |
| |
carbs: 120.38g |
|
-
|
-
|
| Mon 25th: |
1161 *
|
77%
|
fat: 29.18g |
| |
protein: 92.67g |
| |
carbs: 132.56g |
|
-
|
-
|
| April 2022 |
| Wed 20th: |
291 *
|
19%
|
fat: 7.13g |
| |
protein: 11.12g |
| |
carbs: 44.51g |
|
5*
|
 286
|
| Tue 19th: |
359 *
|
24%
|
fat: 15.55g |
| |
protein: 20.92g |
| |
carbs: 34.68g |
|
73*
|
286
|
| Mon 18th: |
1457 *
|
97%
|
fat: 46.41g |
| |
protein: 60.44g |
| |
carbs: 201.82g |
|
56*
|
1401
|
