| December 2019 |
| Mon 9th: |
867 *
|
54%
|
fat: 20.69g |
| |
protein: 48.40g |
| |
carbs: 122.61g |
|
-
|
-
|
| Sat 7th: |
683 *
|
43%
|
fat: 19.38g |
| |
protein: 24.63g |
| |
carbs: 102.08g |
|
-
|
-
|
| Fri 6th: |
508 *
|
32%
|
fat: 20.39g |
| |
protein: 31.11g |
| |
carbs: 53.14g |
|
-
|
-
|
| September 2019 |
| Mon 16th: |
459 *
|
27%
|
fat: 13.23g |
| |
protein: 22.15g |
| |
carbs: 68.47g |
|
-
|
-
|
| June 2019 |
| Mon 24th: |
1582 *
|
93%
|
fat: 58.23g |
| |
protein: 54.24g |
| |
carbs: 215.42g |
|
-
|
-
|
| Mon 17th: |
148 *
|
9%
|
fat: 9.00g |
| |
protein: 1.20g |
| |
carbs: 15.50g |
|
-
|
-
|
| Wed 12th: |
343 *
|
20%
|
fat: 17.48g |
| |
protein: 22.34g |
| |
carbs: 26.47g |
|
-
|
-
|
| Mon 10th: |
1332 *
|
78%
|
fat: 61.67g |
| |
protein: 27.74g |
| |
carbs: 167.88g |
|
-
|
-
|
| Sun 9th: |
971 *
|
57%
|
fat: 25.21g |
| |
protein: 104.40g |
| |
carbs: 78.74g |
|
-
|
-
|
| Sat 8th: |
344 *
|
20%
|
fat: 20.00g |
| |
protein: 22.40g |
| |
carbs: 19.20g |
|
2560*
|
 2216
|
| Thu 6th: |
1076 *
|
63%
|
fat: 42.01g |
| |
protein: 55.39g |
| |
carbs: 120.11g |
|
2300*
|
1224
|
| Tue 4th: |
2438 *
|
143%
|
fat: 100.55g |
| |
protein: 81.30g |
| |
carbs: 301.19g |
|
-
|
-
|
| Mon 3rd: |
1167 *
|
69%
|
fat: 73.82g |
| |
protein: 20.75g |
| |
carbs: 116.62g |
|
2392*
|
1225
|
| Sun 2nd: |
1745 *
|
97%
|
fat: 74.92g |
| |
protein: 123.88g |
| |
carbs: 142.07g |
|
2405*
|
660
|
| Sat 1st: |
329 *
|
18%
|
fat: 26.21g |
| |
protein: 6.51g |
| |
carbs: 21.15g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1796 *
|
100%
|
fat: 85.25g |
| |
protein: 65.35g |
| |
carbs: 193.36g |
|
2367*
|
571
|
| Thu 30th: |
1373 *
|
76%
|
fat: 72.13g |
| |
protein: 50.05g |
| |
carbs: 131.73g |
|
-
|
-
|
| Wed 29th: |
1533 *
|
85%
|
fat: 58.19g |
| |
protein: 78.74g |
| |
carbs: 180.47g |
|
2398*
|
865
|
| Tue 28th: |
1295 *
|
72%
|
fat: 58.34g |
| |
protein: 61.07g |
| |
carbs: 134.08g |
|
-
|
-
|
| Mon 27th: |
1452 *
|
81%
|
fat: 64.96g |
| |
protein: 64.54g |
| |
carbs: 154.76g |
|
-
|
-
|
