Настасья М's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1258 * 79%
fat: 74.29g
|
protein: 76.23g
|
carbs: 73.73g
649*  609
Mon 12th: 1426 * 89%
fat: 58.53g
|
protein: 124.93g
|
carbs: 97.78g
1916*  490
Sun 11th: - - 1710* -
Sat 10th: 1657 * 104%
fat: 54.39g
|
protein: 112.40g
|
carbs: 157.63g
2353*  696
Fri 9th: 1329 * 83%
fat: 61.91g
|
protein: 116.74g
|
carbs: 81.72g
2117*  788
Thu 8th: 1264 * 79%
fat: 60.12g
|
protein: 102.25g
|
carbs: 78.62g
1886*  622
Wed 7th: 1580 * 99%
fat: 74.73g
|
protein: 119.95g
|
carbs: 106.98g
2174*  594
Tue 6th: 1630 * 102%
fat: 89.43g
|
protein: 104.99g
|
carbs: 103.56g
2375*  745
Mon 5th: 1576 * 98%
fat: 76.63g
|
protein: 71.53g
|
carbs: 143.81g
2073*  497
Sun 4th: - - 2109* -
Sat 3rd: - - 2364* -
Fri 2nd: - - 2385* -
Thu 1st: - - 2224* -
July 2024
Wed 31st: - - 1915* -
Tue 30th: - - 2244* -
Mon 29th: - - 1866* -
Sun 28th: - - 1998* -
Sat 27th: - - 2412* -
Fri 26th: - - 2138* -
Thu 25th: - - 2054* -

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