| July 2024 |
| Tue 16th: |
1191 *
|
116%
|
fat: 58.89g |
| |
protein: 77.01g |
| |
carbs: 92.60g |
|
-
|
-
|
| Sun 14th: |
313 *
|
31%
|
fat: 16.15g |
| |
protein: 16.12g |
| |
carbs: 24.55g |
|
-
|
-
|
| Sat 13th: |
1494 *
|
146%
|
fat: 80.71g |
| |
protein: 74.63g |
| |
carbs: 113.32g |
|
-
|
-
|
| Fri 12th: |
1106 *
|
108%
|
fat: 54.76g |
| |
protein: 47.32g |
| |
carbs: 92.81g |
|
-
|
-
|
| Thu 11th: |
1073 *
|
105%
|
fat: 41.92g |
| |
protein: 56.53g |
| |
carbs: 73.22g |
|
-
|
-
|
| Wed 10th: |
349 *
|
34%
|
fat: 21.00g |
| |
protein: 12.12g |
| |
carbs: 28.05g |
|
-
|
-
|
| Tue 9th: |
1180 *
|
115%
|
fat: 30.10g |
| |
protein: 49.45g |
| |
carbs: 108.45g |
|
-
|
-
|
| Mon 8th: |
1084 *
|
106%
|
fat: 41.11g |
| |
protein: 66.68g |
| |
carbs: 102.46g |
|
-
|
-
|
| Sun 7th: |
2003 *
|
196%
|
fat: 122.65g |
| |
protein: 94.06g |
| |
carbs: 142.10g |
|
-
|
-
|
| Sat 6th: |
237 *
|
23%
|
fat: 4.21g |
| |
protein: 8.20g |
| |
carbs: 41.68g |
|
-
|
-
|
| Fri 5th: |
1087 *
|
106%
|
fat: 42.30g |
| |
protein: 110.49g |
| |
carbs: 54.38g |
|
-
|
-
|
| Thu 4th: |
1244 *
|
122%
|
fat: 57.14g |
| |
protein: 65.13g |
| |
carbs: 115.58g |
|
-
|
-
|
| Wed 3rd: |
1351 *
|
132%
|
fat: 73.25g |
| |
protein: 90.54g |
| |
carbs: 74.89g |
|
-
|
-
|
| Tue 2nd: |
1764 *
|
172%
|
fat: 106.56g |
| |
protein: 79.01g |
| |
carbs: 162.10g |
|
-
|
-
|
| Mon 1st: |
1477 *
|
144%
|
fat: 67.31g |
| |
protein: 149.66g |
| |
carbs: 77.94g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1300 *
|
127%
|
fat: 54.88g |
| |
protein: 127.69g |
| |
carbs: 84.71g |
|
-
|
-
|
| Sat 29th: |
1451 *
|
142%
|
fat: 79.44g |
| |
protein: 91.85g |
| |
carbs: 97.34g |
|
-
|
-
|
| Fri 28th: |
1390 *
|
136%
|
fat: 51.37g |
| |
protein: 83.15g |
| |
carbs: 149.33g |
|
-
|
-
|
| Thu 27th: |
1376 *
|
135%
|
fat: 73.77g |
| |
protein: 100.23g |
| |
carbs: 81.35g |
|
-
|
-
|
| Wed 26th: |
1355 *
|
132%
|
fat: 60.19g |
| |
protein: 81.51g |
| |
carbs: 92.59g |
|
-
|
-
|
