| July 2024 |
| Tue 16th: |
1489 *
|
83%
|
fat: 73.17g |
| |
protein: 84.14g |
| |
carbs: 131.24g |
|
-
|
-
|
| Mon 15th: |
1520 *
|
84%
|
fat: 65.23g |
| |
protein: 93.16g |
| |
carbs: 142.84g |
|
-
|
-
|
| Sun 14th: |
1560 *
|
87%
|
fat: 65.75g |
| |
protein: 99.93g |
| |
carbs: 135.86g |
|
-
|
-
|
| Sat 13th: |
1704 *
|
95%
|
fat: 67.67g |
| |
protein: 91.74g |
| |
carbs: 181.09g |
|
-
|
-
|
| Fri 12th: |
1730 *
|
96%
|
fat: 71.24g |
| |
protein: 85.81g |
| |
carbs: 201.34g |
|
-
|
-
|
| Thu 11th: |
1398 *
|
78%
|
fat: 60.63g |
| |
protein: 82.46g |
| |
carbs: 137.32g |
|
-
|
-
|
| Wed 10th: |
1432 *
|
80%
|
fat: 55.97g |
| |
protein: 75.48g |
| |
carbs: 151.46g |
|
-
|
-
|
| Tue 9th: |
1610 *
|
89%
|
fat: 56.15g |
| |
protein: 111.63g |
| |
carbs: 171.80g |
|
-
|
-
|
| Mon 8th: |
1504 *
|
84%
|
fat: 50.24g |
| |
protein: 84.19g |
| |
carbs: 191.20g |
|
-
|
-
|
| Sun 7th: |
1640 *
|
91%
|
fat: 75.89g |
| |
protein: 110.28g |
| |
carbs: 131.02g |
|
-
|
-
|
| Sat 6th: |
1617 *
|
90%
|
fat: 63.05g |
| |
protein: 99.12g |
| |
carbs: 173.58g |
|
-
|
-
|
| Fri 5th: |
1876 *
|
104%
|
fat: 91.72g |
| |
protein: 122.23g |
| |
carbs: 148.51g |
|
-
|
-
|
| Thu 4th: |
1492 *
|
83%
|
fat: 64.09g |
| |
protein: 101.35g |
| |
carbs: 129.27g |
|
-
|
-
|
| Wed 3rd: |
1510 *
|
84%
|
fat: 59.87g |
| |
protein: 100.59g |
| |
carbs: 147.07g |
|
-
|
-
|
| Tue 2nd: |
1579 *
|
88%
|
fat: 64.69g |
| |
protein: 107.17g |
| |
carbs: 147.86g |
|
-
|
-
|
| Mon 1st: |
1733 *
|
96%
|
fat: 68.58g |
| |
protein: 94.13g |
| |
carbs: 190.19g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1552 *
|
86%
|
fat: 70.45g |
| |
protein: 90.87g |
| |
carbs: 143.68g |
|
-
|
-
|
| Sat 29th: |
1591 *
|
88%
|
fat: 70.20g |
| |
protein: 97.78g |
| |
carbs: 148.44g |
|
-
|
-
|
| Fri 28th: |
1652 *
|
92%
|
fat: 75.15g |
| |
protein: 109.96g |
| |
carbs: 131.05g |
|
-
|
-
|
| Thu 27th: |
1373 *
|
81%
|
fat: 60.41g |
| |
protein: 70.86g |
| |
carbs: 124.18g |
|
-
|
-
|
