| September 2024 |
| Mon 9th: |
1581 *
|
105%
|
fat: 70.89g |
| |
protein: 70.90g |
| |
carbs: 166.71g |
|
-
|
-
|
| Sun 8th: |
1180 *
|
79%
|
fat: 45.82g |
| |
protein: 70.22g |
| |
carbs: 108.41g |
|
-
|
-
|
| Sat 7th: |
1797 *
|
120%
|
fat: 60.52g |
| |
protein: 119.99g |
| |
carbs: 200.05g |
|
-
|
-
|
| Fri 6th: |
1370 *
|
91%
|
fat: 55.43g |
| |
protein: 78.77g |
| |
carbs: 142.40g |
|
-
|
-
|
| Thu 5th: |
2497 *
|
166%
|
fat: 105.57g |
| |
protein: 145.34g |
| |
carbs: 238.02g |
|
-
|
-
|
| Wed 4th: |
1468 *
|
98%
|
fat: 70.58g |
| |
protein: 65.90g |
| |
carbs: 144.01g |
|
-
|
-
|
| Tue 3rd: |
1748 *
|
117%
|
fat: 82.61g |
| |
protein: 88.90g |
| |
carbs: 157.66g |
|
-
|
-
|
| Sun 1st: |
1609 *
|
107%
|
fat: 80.62g |
| |
protein: 99.44g |
| |
carbs: 104.42g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
666 *
|
44%
|
fat: 23.61g |
| |
protein: 31.25g |
| |
carbs: 86.70g |
|
-
|
-
|
| Fri 30th: |
1565 *
|
104%
|
fat: 49.30g |
| |
protein: 96.80g |
| |
carbs: 187.06g |
|
-
|
-
|
| Thu 29th: |
1536 *
|
102%
|
fat: 68.78g |
| |
protein: 74.85g |
| |
carbs: 150.65g |
|
-
|
-
|
| Tue 27th: |
1249 *
|
83%
|
fat: 51.02g |
| |
protein: 80.91g |
| |
carbs: 108.15g |
|
-
|
-
|
| Mon 26th: |
1600 *
|
107%
|
fat: 83.54g |
| |
protein: 101.12g |
| |
carbs: 105.55g |
|
-
|
-
|
| Sun 25th: |
1335 *
|
89%
|
fat: 69.38g |
| |
protein: 59.22g |
| |
carbs: 116.93g |
|
-
|
-
|
| Sat 24th: |
1484 *
|
99%
|
fat: 65.36g |
| |
protein: 97.32g |
| |
carbs: 126.10g |
|
-
|
-
|
| Fri 23rd: |
1497 *
|
100%
|
fat: 73.16g |
| |
protein: 106.15g |
| |
carbs: 107.13g |
|
-
|
-
|
| Thu 22nd: |
1698 *
|
113%
|
fat: 78.61g |
| |
protein: 76.13g |
| |
carbs: 165.13g |
|
-
|
-
|
| Wed 21st: |
508 *
|
34%
|
fat: 22.63g |
| |
protein: 23.96g |
| |
carbs: 50.56g |
|
-
|
-
|
| Tue 20th: |
1597 *
|
106%
|
fat: 81.88g |
| |
protein: 71.70g |
| |
carbs: 150.12g |
|
-
|
-
|
