| September 2024 |
| Fri 13th: |
1355 *
|
64%
|
fat: 49.29g |
| |
protein: 99.85g |
| |
carbs: 130.57g |
|
-
|
-
|
| Thu 12th: |
1586 *
|
75%
|
fat: 51.41g |
| |
protein: 106.76g |
| |
carbs: 179.34g |
|
-
|
-
|
| Wed 11th: |
1447 *
|
69%
|
fat: 45.73g |
| |
protein: 101.20g |
| |
carbs: 161.81g |
|
-
|
-
|
| Tue 10th: |
1448 *
|
69%
|
fat: 38.27g |
| |
protein: 101.02g |
| |
carbs: 174.33g |
|
-
|
-
|
| Mon 9th: |
1507 *
|
72%
|
fat: 42.92g |
| |
protein: 111.87g |
| |
carbs: 166.66g |
|
-
|
-
|
| Sat 7th: |
439 *
|
21%
|
fat: 9.60g |
| |
protein: 26.51g |
| |
carbs: 63.73g |
|
-
|
-
|
| Fri 6th: |
777 *
|
37%
|
fat: 24.64g |
| |
protein: 48.50g |
| |
carbs: 88.97g |
|
-
|
-
|
| Thu 5th: |
1475 *
|
70%
|
fat: 46.46g |
| |
protein: 104.86g |
| |
carbs: 166.48g |
|
-
|
-
|
| Wed 4th: |
1234 *
|
59%
|
fat: 31.92g |
| |
protein: 84.43g |
| |
carbs: 153.12g |
|
-
|
-
|
| Tue 3rd: |
1389 *
|
66%
|
fat: 39.17g |
| |
protein: 109.58g |
| |
carbs: 149.10g |
|
-
|
-
|
| Mon 2nd: |
1484 *
|
70%
|
fat: 48.58g |
| |
protein: 112.89g |
| |
carbs: 150.74g |
|
-
|
-
|
| Sun 1st: |
1530 *
|
73%
|
fat: 44.20g |
| |
protein: 115.72g |
| |
carbs: 169.18g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1159 *
|
55%
|
fat: 38.97g |
| |
protein: 96.44g |
| |
carbs: 104.69g |
|
-
|
-
|
| Fri 30th: |
1523 *
|
72%
|
fat: 46.34g |
| |
protein: 109.09g |
| |
carbs: 167.58g |
|
-
|
-
|
| Thu 29th: |
1558 *
|
74%
|
fat: 41.52g |
| |
protein: 115.77g |
| |
carbs: 177.29g |
|
-
|
-
|
| Wed 28th: |
1457 *
|
69%
|
fat: 38.84g |
| |
protein: 101.54g |
| |
carbs: 179.35g |
|
-
|
-
|
| Tue 27th: |
1457 *
|
69%
|
fat: 49.31g |
| |
protein: 105.18g |
| |
carbs: 150.39g |
|
-
|
-
|
| Mon 26th: |
1415 *
|
67%
|
fat: 49.84g |
| |
protein: 115.02g |
| |
carbs: 125.82g |
|
-
|
-
|
| Sun 25th: |
955 *
|
45%
|
fat: 34.54g |
| |
protein: 63.07g |
| |
carbs: 99.24g |
|
-
|
-
|
| Sat 24th: |
1535 *
|
73%
|
fat: 40.47g |
| |
protein: 118.00g |
| |
carbs: 174.29g |
|
-
|
-
|
