Mukhethz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 285 * 16%
fat: 13.45g
|
protein: 3.80g
|
carbs: 38.00g
- -
Wed 15th: 164 * 9%
fat: 0.06g
|
protein: 0.52g
|
carbs: 41.41g
- -
Thu 2nd: 95 * 5%
fat: 3.20g
|
protein: 1.60g
|
carbs: 16.00g
- -
April 2024
Thu 25th: 1563 * 87%
fat: 60.16g
|
protein: 74.15g
|
carbs: 181.94g
- -
Tue 23rd: 255 * 14%
fat: 3.60g
|
protein: 5.40g
|
carbs: 49.20g
- -
Fri 19th: - - 764* -
Wed 17th: - - 692* -
Tue 16th: - - 330* -
Mon 15th: - - 527* -
Sun 14th: - - 160* -
Sat 13th: - - 886* -
Fri 12th: 403 * 22%
fat: 0.00g
|
protein: 10.58g
|
carbs: 94.22g
842*  439
Thu 11th: - - 443* -
Wed 10th: - - 542* -
Tue 9th: - - 458* -
Mon 8th: - - 26* -
Sun 7th: - - 525* -
Fri 5th: - - 602* -
Thu 4th: - - 301* -
Wed 3rd: - - 343* -
Tue 2nd: - - 375* -
Mon 1st: - - 237* -
March 2024
Sun 31st: - - 132* -
Sat 30th: - - 97* -
Fri 29th: - - 115* -

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