| July 2024 |
| Wed 17th: |
600 *
|
38%
|
fat: 9.00g |
| |
protein: 3.24g |
| |
carbs: 69.60g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
239 *
|
15%
|
fat: 6.44g |
| |
protein: 10.83g |
| |
carbs: 33.45g |
|
-
|
-
|
| Wed 19th: |
1050 *
|
66%
|
fat: 35.23g |
| |
protein: 64.35g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 17th: |
851 *
|
53%
|
fat: 33.01g |
| |
protein: 70.39g |
| |
carbs: 66.17g |
|
-
|
-
|
| Sat 15th: |
1058 *
|
66%
|
fat: 34.52g |
| |
protein: 93.31g |
| |
carbs: 91.19g |
|
-
|
-
|
| Fri 14th: |
1171 *
|
73%
|
fat: 27.90g |
| |
protein: 47.36g |
| |
carbs: 185.40g |
|
-
|
-
|
| Thu 13th: |
1287 *
|
80%
|
fat: 44.60g |
| |
protein: 104.45g |
| |
carbs: 117.37g |
|
-
|
-
|
| Wed 12th: |
1283 *
|
80%
|
fat: 56.83g |
| |
protein: 109.01g |
| |
carbs: 82.90g |
|
-
|
-
|
| Tue 11th: |
1250 *
|
78%
|
fat: 47.76g |
| |
protein: 80.02g |
| |
carbs: 125.14g |
|
-
|
-
|
| April 2024 |
| Thu 18th: |
1119 *
|
70%
|
fat: 33.36g |
| |
protein: 47.77g |
| |
carbs: 156.94g |
|
-
|
-
|
| Tue 2nd: |
791 *
|
49%
|
fat: 25.77g |
| |
protein: 32.41g |
| |
carbs: 115.52g |
|
-
|
-
|
| Mon 1st: |
1064 *
|
66%
|
fat: 31.26g |
| |
protein: 74.84g |
| |
carbs: 122.37g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
719 *
|
45%
|
fat: 30.14g |
| |
protein: 54.26g |
| |
carbs: 55.45g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
688 *
|
43%
|
fat: 42.55g |
| |
protein: 25.88g |
| |
carbs: 54.62g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
752 *
|
47%
|
fat: 26.08g |
| |
protein: 49.08g |
| |
carbs: 81.76g |
|
-
|
-
|
| Fri 15th: |
353 *
|
22%
|
fat: 8.49g |
| |
protein: 7.81g |
| |
carbs: 64.04g |
|
-
|
-
|
| Tue 12th: |
700 *
|
44%
|
fat: 25.19g |
| |
protein: 48.18g |
| |
carbs: 69.65g |
|
-
|
-
|
| Fri 1st: |
186 *
|
12%
|
fat: 4.36g |
| |
protein: 5.74g |
| |
carbs: 31.12g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
873 *
|
55%
|
fat: 32.24g |
| |
protein: 45.36g |
| |
carbs: 101.09g |
|
-
|
-
|
| Thu 24th: |
536 *
|
34%
|
fat: 10.33g |
| |
protein: 22.20g |
| |
carbs: 91.82g |
|
-
|
-
|
