MiCassia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 723 * 43%
fat: 25.74g
|
protein: 46.19g
|
carbs: 79.63g
- -
Fri 17th: 1894 * 111%
fat: 101.90g
|
protein: 115.04g
|
carbs: 126.97g
- -
Thu 16th: 1119 * 66%
fat: 55.88g
|
protein: 85.64g
|
carbs: 69.47g
- -
Wed 15th: 1467 * 86%
fat: 70.11g
|
protein: 80.65g
|
carbs: 127.86g
- -
Tue 14th: 1014 * 60%
fat: 36.33g
|
protein: 69.02g
|
carbs: 109.34g
- -
Mon 13th: 1032 * 61%
fat: 52.74g
|
protein: 67.80g
|
carbs: 74.44g
- -
Mon 6th: 1039 * 61%
fat: 51.85g
|
protein: 60.57g
|
carbs: 88.00g
- -
Fri 3rd: 1720 * 101%
fat: 84.46g
|
protein: 95.91g
|
carbs: 150.14g
- -
Thu 2nd: 1399 * 82%
fat: 53.91g
|
protein: 77.70g
|
carbs: 148.89g
2307*  908
Wed 1st: 2609 * 153%
fat: 105.48g
|
protein: 81.84g
|
carbs: 333.90g
- -
April 2024
Tue 30th: 2057 * 121%
fat: 95.71g
|
protein: 101.65g
|
carbs: 205.43g
- -
Mon 29th: 2001 * 118%
fat: 64.67g
|
protein: 132.84g
|
carbs: 214.06g
2307*  306
Fri 26th: 2292 * 135%
fat: 122.88g
|
protein: 146.14g
|
carbs: 150.78g
- -
Thu 25th: 1613 * 95%
fat: 65.34g
|
protein: 63.11g
|
carbs: 190.79g
- -
Wed 24th: 1516 * 89%
fat: 74.28g
|
protein: 68.53g
|
carbs: 147.76g
- -
Tue 23rd: 1917 * 113%
fat: 89.93g
|
protein: 97.24g
|
carbs: 194.56g
- -
Mon 22nd: 1740 * 102%
fat: 77.21g
|
protein: 91.08g
|
carbs: 168.94g
2377*  637
Sat 20th: 730 * 43%
fat: 40.38g
|
protein: 29.02g
|
carbs: 61.01g
- -
Fri 19th: 2091 * 123%
fat: 91.86g
|
protein: 85.66g
|
carbs: 232.39g
- -
Thu 18th: 1339 * 79%
fat: 50.14g
|
protein: 85.89g
|
carbs: 133.59g
2361*  1022

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.