| Daily Average: |
Exercise: 2342kcal |
|
Food: 1990kcal |
(Fat: 72.74g, Protein: 114.66g, Carbs: 189.22g) |
| Monthly Total: |
Exercise: 4685kcal |
|
Food: 7962kcal |
(Fat: 290.94g, Protein: 458.66g, Carbs: 756.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
 |
Net -697 |
|
13
 |
Net 1751 |
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(1990 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
* Based on MiCassia's RDI of 1800 calories (12 Sep 24)
|
