| July 2012 |
| Wed 18th: |
792 *
|
79%
|
fat: 30.07g |
| |
protein: 61.57g |
| |
carbs: 75.85g |
|
-
|
-
|
| Tue 17th: |
231 *
|
23%
|
fat: 11.50g |
| |
protein: 20.83g |
| |
carbs: 11.11g |
|
-
|
-
|
| Fri 13th: |
197 *
|
20%
|
fat: 9.94g |
| |
protein: 15.58g |
| |
carbs: 10.77g |
|
-
|
-
|
| Thu 12th: |
592 *
|
59%
|
fat: 25.97g |
| |
protein: 22.13g |
| |
carbs: 75.21g |
|
-
|
-
|
| Wed 11th: |
724 *
|
72%
|
fat: 21.13g |
| |
protein: 59.38g |
| |
carbs: 75.39g |
|
-
|
-
|
| Tue 10th: |
655 *
|
66%
|
fat: 23.86g |
| |
protein: 48.27g |
| |
carbs: 58.99g |
|
-
|
-
|
| Mon 9th: |
649 *
|
65%
|
fat: 16.85g |
| |
protein: 50.17g |
| |
carbs: 74.64g |
|
-
|
-
|
| Sun 8th: |
1003
|
100%
|
fat: 36.96g |
| |
protein: 46.07g |
| |
carbs: 123.51g |
|
2062*
|
 1059
|
