лидия151981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: 1644 * 117%
fat: 89.57g
|
protein: 71.33g
|
carbs: 129.53g
- -
February 2024
Wed 28th: 380 * 27%
fat: 29.90g
|
protein: 20.46g
|
carbs: 6.31g
- -
November 2023
Tue 21st: 506 * 36%
fat: 29.20g
|
protein: 23.81g
|
carbs: 35.26g
- -
May 2023
Mon 15th: 1517 * 108%
fat: 107.56g
|
protein: 51.21g
|
carbs: 92.71g
- -
Thu 11th: 425 * 30%
fat: 22.28g
|
protein: 19.55g
|
carbs: 36.14g
- -
Wed 10th: 1868 * 133%
fat: 125.24g
|
protein: 96.27g
|
carbs: 85.59g
- -
March 2023
Mon 27th: 196 * 14%
fat: 8.85g
|
protein: 11.65g
|
carbs: 19.63g
- -
Wed 22nd: 1315 * 94%
fat: 68.25g
|
protein: 82.46g
|
carbs: 93.18g
- -
Tue 21st: 1897 * 136%
fat: 146.77g
|
protein: 96.89g
|
carbs: 94.06g
- -
February 2023
Mon 27th: 788 * 56%
fat: 37.62g
|
protein: 33.34g
|
carbs: 81.71g
- -
Wed 8th: 482 * 34%
fat: 25.45g
|
protein: 26.99g
|
carbs: 37.46g
- -
Tue 7th: 1110 * 79%
fat: 61.10g
|
protein: 53.05g
|
carbs: 77.47g
- -
January 2023
Mon 30th: 1174 * 84%
fat: 59.12g
|
protein: 117.47g
|
carbs: 43.40g
- -
September 2022
Tue 20th: 366 * 26%
fat: 20.48g
|
protein: 20.16g
|
carbs: 21.13g
- -
Mon 12th: 1215 * 87%
fat: 58.65g
|
protein: 44.95g
|
carbs: 131.81g
- -
August 2022
Fri 26th: 390 * 28%
fat: 21.77g
|
protein: 20.20g
|
carbs: 28.36g
- -
Thu 25th: 1364 * 97%
fat: 63.81g
|
protein: 87.80g
|
carbs: 113.27g
- -
July 2022
Thu 7th: 748 * 53%
fat: 34.60g
|
protein: 47.71g
|
carbs: 58.11g
- -
June 2022
Tue 14th: 591 * 42%
fat: 31.37g
|
protein: 55.07g
|
carbs: 19.95g
- -
April 2022
Mon 25th: 776 * 55%
fat: 58.85g
|
protein: 40.22g
|
carbs: 20.41g
- -

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