| July 2024 |
| Tue 16th: |
1167 *
|
83%
|
fat: 29.52g |
| |
protein: 81.36g |
| |
carbs: 140.33g |
|
-
|
-
|
| Mon 15th: |
877 *
|
63%
|
fat: 25.98g |
| |
protein: 69.53g |
| |
carbs: 88.22g |
|
-
|
-
|
| Sat 13th: |
255 *
|
18%
|
fat: 5.88g |
| |
protein: 14.06g |
| |
carbs: 33.08g |
|
-
|
-
|
| Fri 12th: |
588 *
|
42%
|
fat: 20.09g |
| |
protein: 20.22g |
| |
carbs: 76.97g |
|
-
|
-
|
| Thu 11th: |
1027 *
|
73%
|
fat: 41.85g |
| |
protein: 97.23g |
| |
carbs: 60.87g |
|
-
|
-
|
| Wed 10th: |
764 *
|
55%
|
fat: 36.52g |
| |
protein: 70.63g |
| |
carbs: 39.33g |
|
-
|
-
|
| Tue 9th: |
768 *
|
55%
|
fat: 27.21g |
| |
protein: 71.73g |
| |
carbs: 55.05g |
|
-
|
-
|
| Mon 8th: |
902 *
|
64%
|
fat: 34.33g |
| |
protein: 94.87g |
| |
carbs: 53.90g |
|
-
|
-
|
| Fri 5th: |
711 *
|
51%
|
fat: 20.67g |
| |
protein: 68.28g |
| |
carbs: 60.29g |
|
-
|
-
|
| Thu 4th: |
1145 *
|
82%
|
fat: 44.61g |
| |
protein: 107.01g |
| |
carbs: 80.61g |
|
-
|
-
|
| Wed 3rd: |
1218 *
|
87%
|
fat: 45.63g |
| |
protein: 106.09g |
| |
carbs: 93.20g |
|
-
|
-
|
| Tue 2nd: |
1212 *
|
87%
|
fat: 47.83g |
| |
protein: 102.19g |
| |
carbs: 95.07g |
|
-
|
-
|
| Mon 1st: |
1055 *
|
75%
|
fat: 43.11g |
| |
protein: 81.71g |
| |
carbs: 89.23g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
667 *
|
48%
|
fat: 21.90g |
| |
protein: 61.02g |
| |
carbs: 56.53g |
|
-
|
-
|
| Thu 27th: |
1008 *
|
72%
|
fat: 45.10g |
| |
protein: 90.31g |
| |
carbs: 68.36g |
|
-
|
-
|
| Wed 26th: |
289 *
|
21%
|
fat: 7.19g |
| |
protein: 26.32g |
| |
carbs: 30.45g |
|
-
|
-
|
| Tue 25th: |
828 *
|
59%
|
fat: 32.91g |
| |
protein: 82.83g |
| |
carbs: 50.68g |
|
-
|
-
|
| Mon 24th: |
748 *
|
53%
|
fat: 31.84g |
| |
protein: 61.20g |
| |
carbs: 54.64g |
|
-
|
-
|
| Fri 21st: |
359 *
|
26%
|
fat: 12.39g |
| |
protein: 18.52g |
| |
carbs: 43.28g |
|
-
|
-
|
| Thu 20th: |
948 *
|
68%
|
fat: 32.26g |
| |
protein: 70.98g |
| |
carbs: 98.17g |
|
-
|
-
|
