| Daily Average: |
Exercise: 1812kcal |
|
Food: 1378kcal |
(Fat: 57.24g, Protein: 44.71g, Carbs: 105.58g) |
| Monthly Total: |
Exercise: 27176kcal |
|
Food: 17920kcal |
(Fat: 744.15g, Protein: 581.26g, Carbs: 1372.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -128 |
|
2
|
Net -230 |
|
3
|
Net -1219 |
|
4
|
Net -247 |
|
5
|
Net -113 |
|
6
|
Net -496 |
|
7
|
Net -996 |
|
8
|
9
|
Net -348 |
|
10
|
11
 |
Net 116 |
|
12
|
Net -783 |
|
13
|
Net -482 |
|
14
|
Net -912 |
|
15
|
Net 162 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1378 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
|
|
* Based on Utchen-'s RDI of 1700 calories (08 May 19)
|
