| August 2024 |
| Thu 1st: |
444 *
|
28%
|
fat: 18.55g |
| |
protein: 31.10g |
| |
carbs: 32.20g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
449 *
|
28%
|
fat: 21.23g |
| |
protein: 30.00g |
| |
carbs: 28.52g |
|
-
|
-
|
| Fri 26th: |
738 *
|
46%
|
fat: 35.28g |
| |
protein: 65.72g |
| |
carbs: 33.04g |
|
-
|
-
|
| Wed 24th: |
758 *
|
47%
|
fat: 33.22g |
| |
protein: 45.54g |
| |
carbs: 63.05g |
|
-
|
-
|
| Tue 23rd: |
628 *
|
39%
|
fat: 38.03g |
| |
protein: 37.00g |
| |
carbs: 26.27g |
|
-
|
-
|
| Sun 21st: |
506 *
|
32%
|
fat: 13.62g |
| |
protein: 3.90g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 19th: |
499 *
|
31%
|
fat: 23.50g |
| |
protein: 41.00g |
| |
carbs: 22.55g |
|
-
|
-
|
| Wed 17th: |
910 *
|
57%
|
fat: 44.48g |
| |
protein: 35.48g |
| |
carbs: 96.20g |
|
-
|
-
|
| Mon 15th: |
2357 *
|
147%
|
fat: 99.91g |
| |
protein: 92.70g |
| |
carbs: 276.83g |
|
-
|
-
|
| Fri 12th: |
1428 *
|
89%
|
fat: 48.44g |
| |
protein: 80.09g |
| |
carbs: 178.79g |
|
-
|
-
|
| Thu 11th: |
1422 *
|
89%
|
fat: 52.51g |
| |
protein: 64.74g |
| |
carbs: 189.81g |
|
-
|
-
|
| Mon 8th: |
1327 *
|
83%
|
fat: 52.90g |
| |
protein: 62.50g |
| |
carbs: 114.48g |
|
-
|
-
|
| Sun 7th: |
1698 *
|
106%
|
fat: 45.80g |
| |
protein: 77.62g |
| |
carbs: 234.95g |
|
-
|
-
|
| Thu 4th: |
1242 *
|
78%
|
fat: 51.28g |
| |
protein: 80.81g |
| |
carbs: 101.93g |
|
-
|
-
|
| Wed 3rd: |
1307 *
|
82%
|
fat: 58.32g |
| |
protein: 96.26g |
| |
carbs: 91.14g |
|
-
|
-
|
| Tue 2nd: |
1133 *
|
71%
|
fat: 44.63g |
| |
protein: 89.16g |
| |
carbs: 85.79g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1744 *
|
109%
|
fat: 78.68g |
| |
protein: 144.56g |
| |
carbs: 102.08g |
|
-
|
-
|
| Wed 26th: |
1098 *
|
69%
|
fat: 49.10g |
| |
protein: 97.33g |
| |
carbs: 57.22g |
|
-
|
-
|
| Tue 25th: |
1230 *
|
77%
|
fat: 46.20g |
| |
protein: 103.43g |
| |
carbs: 97.72g |
|
-
|
-
|
| Mon 24th: |
1098 *
|
69%
|
fat: 49.10g |
| |
protein: 100.47g |
| |
carbs: 55.08g |
|
-
|
-
|
