Lu Mendonça's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 92 * 7%
fat: 0.00g
|
protein: 0.16g
|
carbs: 8.40g
- -
February 2024
Mon 12th: 694 * 50%
fat: 32.67g
|
protein: 35.42g
|
carbs: 64.76g
- -
August 2023
Wed 23rd: 167 * 12%
fat: 1.64g
|
protein: 4.71g
|
carbs: 33.09g
- -
Mon 21st: 687 * 49%
fat: 52.34g
|
protein: 43.67g
|
carbs: 8.87g
- -
July 2023
Mon 24th: 638 * 46%
fat: 37.99g
|
protein: 58.94g
|
carbs: 15.10g
- -
October 2021
Thu 14th: 373 * 27%
fat: 23.50g
|
protein: 14.39g
|
carbs: 25.11g
- -
Mon 11th: 1002 * 72%
fat: 53.74g
|
protein: 45.29g
|
carbs: 77.46g
- -
Thu 7th: 351 * 25%
fat: 15.16g
|
protein: 13.36g
|
carbs: 41.41g
- -
Wed 6th: 1282 * 92%
fat: 51.13g
|
protein: 75.74g
|
carbs: 129.26g
2326*  1044
Tue 5th: 1520 * 109%
fat: 53.62g
|
protein: 83.09g
|
carbs: 177.51g
- -
Sat 2nd: 443 * 32%
fat: 11.11g
|
protein: 13.45g
|
carbs: 70.55g
- -
Fri 1st: 1224 * 87%
fat: 16.43g
|
protein: 49.62g
|
carbs: 212.43g
2123*  899
September 2021
Thu 30th: 1390 * 99%
fat: 33.73g
|
protein: 81.26g
|
carbs: 189.74g
2366*  976
Wed 29th: 1282 * 92%
fat: 49.60g
|
protein: 59.57g
|
carbs: 146.81g
2366*  1084
Tue 28th: 1356 * 97%
fat: 45.72g
|
protein: 75.31g
|
carbs: 158.54g
- -
March 2021
Thu 11th: 370 * 26%
fat: 15.81g
|
protein: 20.68g
|
carbs: 37.03g
- -
Wed 10th: 987 * 70%
fat: 42.97g
|
protein: 30.39g
|
carbs: 123.69g
- -
Tue 9th: 1487 * 106%
fat: 57.51g
|
protein: 53.41g
|
carbs: 188.75g
- -
Mon 8th: 1384 * 99%
fat: 50.44g
|
protein: 68.13g
|
carbs: 167.46g
- -
Sun 7th: 1165 * 83%
fat: 48.67g
|
protein: 51.44g
|
carbs: 132.85g
- -

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