| October 2021 |
| Wed 6th: |
1192 *
|
66%
|
fat: 44.36g |
| |
protein: 53.28g |
| |
carbs: 143.54g |
|
-
|
-
|
| September 2021 |
| Fri 3rd: |
353 *
|
21%
|
fat: 21.71g |
| |
protein: 20.04g |
| |
carbs: 21.65g |
|
-
|
-
|
| January 2021 |
| Fri 15th: |
426 *
|
25%
|
fat: 19.86g |
| |
protein: 24.48g |
| |
carbs: 36.14g |
|
-
|
-
|
| December 2020 |
| Thu 17th: |
450 *
|
26%
|
fat: 11.93g |
| |
protein: 15.55g |
| |
carbs: 68.35g |
|
-
|
-
|
| Wed 16th: |
753 *
|
44%
|
fat: 22.76g |
| |
protein: 35.07g |
| |
carbs: 101.60g |
|
-
|
-
|
| Thu 3rd: |
975 *
|
57%
|
fat: 49.90g |
| |
protein: 39.27g |
| |
carbs: 90.57g |
|
-
|
-
|
| Wed 2nd: |
1234 *
|
73%
|
fat: 60.04g |
| |
protein: 40.07g |
| |
carbs: 138.57g |
|
-
|
-
|
| Tue 1st: |
1581 *
|
93%
|
fat: 75.94g |
| |
protein: 36.75g |
| |
carbs: 200.07g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
62 *
|
4%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| Fri 6th: |
1231 *
|
72%
|
fat: 53.52g |
| |
protein: 59.12g |
| |
carbs: 132.19g |
|
-
|
-
|
| Thu 5th: |
1612 *
|
95%
|
fat: 75.11g |
| |
protein: 77.07g |
| |
carbs: 164.20g |
|
1870*
|
 258
|
| Wed 4th: |
443 *
|
26%
|
fat: 20.78g |
| |
protein: 18.68g |
| |
carbs: 46.58g |
|
-
|
-
|
| October 2020 |
| Fri 23rd: |
1322 *
|
78%
|
fat: 53.23g |
| |
protein: 89.55g |
| |
carbs: 125.92g |
|
-
|
-
|
| Thu 22nd: |
637 *
|
37%
|
fat: 27.46g |
| |
protein: 24.49g |
| |
carbs: 76.87g |
|
-
|
-
|
| Wed 21st: |
1580 *
|
93%
|
fat: 69.69g |
| |
protein: 83.58g |
| |
carbs: 166.18g |
|
-
|
-
|
| Tue 20th: |
753 *
|
44%
|
fat: 41.15g |
| |
protein: 34.28g |
| |
carbs: 65.80g |
|
1841*
|
1088
|
| Wed 7th: |
477 *
|
28%
|
fat: 17.27g |
| |
protein: 29.03g |
| |
carbs: 50.05g |
|
-
|
-
|
| Mon 5th: |
952 *
|
56%
|
fat: 35.70g |
| |
protein: 45.35g |
| |
carbs: 116.35g |
|
-
|
-
|
| Sat 3rd: |
600 *
|
35%
|
fat: 31.18g |
| |
protein: 31.01g |
| |
carbs: 29.48g |
|
-
|
-
|
| Fri 2nd: |
1466 *
|
86%
|
fat: 73.90g |
| |
protein: 79.71g |
| |
carbs: 124.17g |
|
-
|
-
|
