| March 2020 |
| Sat 7th: |
600 *
|
75%
|
fat: 6.79g |
| |
protein: 33.14g |
| |
carbs: 102.87g |
|
-
|
-
|
| Fri 6th: |
275 *
|
34%
|
fat: 5.56g |
| |
protein: 26.78g |
| |
carbs: 29.88g |
|
-
|
-
|
| Thu 5th: |
678 *
|
85%
|
fat: 14.92g |
| |
protein: 45.16g |
| |
carbs: 92.75g |
|
-
|
-
|
| Wed 4th: |
843 *
|
105%
|
fat: 26.09g |
| |
protein: 83.01g |
| |
carbs: 72.34g |
|
-
|
-
|
| Tue 3rd: |
559 *
|
70%
|
fat: 14.31g |
| |
protein: 51.27g |
| |
carbs: 57.15g |
|
-
|
-
|
| December 2019 |
| Fri 13th: |
210 *
|
26%
|
fat: 6.55g |
| |
protein: 18.08g |
| |
carbs: 21.89g |
|
-
|
-
|
| Sat 7th: |
356 *
|
44%
|
fat: 21.55g |
| |
protein: 7.06g |
| |
carbs: 39.85g |
|
-
|
-
|
| Fri 6th: |
652 *
|
82%
|
fat: 36.36g |
| |
protein: 39.50g |
| |
carbs: 41.31g |
|
-
|
-
|
| Wed 4th: |
771 *
|
96%
|
fat: 31.42g |
| |
protein: 67.50g |
| |
carbs: 55.64g |
|
-
|
-
|
| Mon 2nd: |
853 *
|
107%
|
fat: 49.98g |
| |
protein: 93.44g |
| |
carbs: 9.21g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
530 *
|
66%
|
fat: 9.25g |
| |
protein: 18.51g |
| |
carbs: 93.91g |
|
-
|
-
|
| Thu 28th: |
661 *
|
83%
|
fat: 42.78g |
| |
protein: 35.70g |
| |
carbs: 37.17g |
|
-
|
-
|
| Mon 25th: |
625 *
|
78%
|
fat: 31.31g |
| |
protein: 29.43g |
| |
carbs: 63.67g |
|
-
|
-
|
| Fri 22nd: |
362 *
|
45%
|
fat: 9.82g |
| |
protein: 23.82g |
| |
carbs: 48.26g |
|
-
|
-
|
| Thu 21st: |
461 *
|
58%
|
fat: 24.40g |
| |
protein: 35.90g |
| |
carbs: 17.25g |
|
-
|
-
|
| Wed 20th: |
702 *
|
88%
|
fat: 30.05g |
| |
protein: 55.92g |
| |
carbs: 56.04g |
|
-
|
-
|
| Tue 19th: |
540 *
|
68%
|
fat: 29.46g |
| |
protein: 49.80g |
| |
carbs: 16.33g |
|
-
|
-
|
| Mon 18th: |
684 *
|
86%
|
fat: 36.86g |
| |
protein: 41.68g |
| |
carbs: 48.59g |
|
-
|
-
|
| Fri 1st: |
162 *
|
20%
|
fat: 1.30g |
| |
protein: 18.45g |
| |
carbs: 19.90g |
|
-
|
-
|
| October 2019 |
| Wed 9th: |
764 *
|
96%
|
fat: 33.36g |
| |
protein: 51.23g |
| |
carbs: 64.08g |
|
-
|
-
|
