| Daily Average: |
Exercise: 2847kcal |
|
Food: 2523kcal |
(Fat: 90.45g, Protein: 158.48g, Carbs: 250.19g) |
| Monthly Total: |
Exercise: 82573kcal |
|
Food: 73170kcal |
(Fat: 2622.95g, Protein: 4595.98g, Carbs: 7255.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -629 |
|
2
|
Net -679 |
|
3
|
Net -836 |
|
4
|
Net -553 |
|
5
 |
Net 49 |
|
6
|
Net 143 |
|
7
|
Net -23 |
|
8
|
Net -1424 |
|
9
|
Net -994 |
|
10
|
Net -701 |
|
11
|
Net -672 |
|
12
|
Net -301 |
|
13
|
Net -218 |
|
14
|
Net 65 |
|
15
|
Net 232 |
|
16
|
Net -919 |
|
17
|
Net -1018 |
|
18
|
Net -776 |
|
19
|
Net -918 |
|
20
|
Net 871 |
|
21
|
Net -51 |
|
22
|
Net -824 |
|
23
|
Net -143 |
|
24
|
Net -505 |
|
25
|
Net 129 |
|
26
|
Net -629 |
|
27
|
Net 134 |
|
28
|
Net 504 |
|
29
|
Net 1283 |
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(2523 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
* Based on guille.avendano's RDI of 2300 calories (10 Jun 24)
|
