Landdmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 410 * 27%
fat: 14.73g
|
protein: 16.47g
|
carbs: 53.05g
- -
May 2014
Thu 29th: 1551 * 103%
fat: 96.01g
|
protein: 126.05g
|
carbs: 46.33g
- -
Wed 28th: 2261 * 151%
fat: 143.65g
|
protein: 161.05g
|
carbs: 70.70g
- -
April 2013
Sat 27th: 1681 * 112%
fat: 68.31g
|
protein: 113.12g
|
carbs: 147.11g
- -
November 2012
Tue 13th: 130 * 9%
fat: 6.00g
|
protein: 18.00g
|
carbs: 3.00g
- -
Mon 12th: 1345 * 90%
fat: 73.12g
|
protein: 70.24g
|
carbs: 123.39g
- -
September 2012
Tue 18th: 1044 * 70%
fat: 42.06g
|
protein: 67.36g
|
carbs: 106.48g
- -
August 2012
Sun 5th: - - 2359* -
Thu 2nd: 1323 * 88%
fat: 63.14g
|
protein: 82.88g
|
carbs: 117.82g
- -
April 2012
Sun 22nd: 1838 * 123%
fat: 74.01g
|
protein: 116.40g
|
carbs: 175.81g
- -
Sat 21st: 2260 * 151%
fat: 123.05g
|
protein: 122.95g
|
carbs: 182.30g
- -
Fri 20th: 1340 * 89%
fat: 41.68g
|
protein: 114.78g
|
carbs: 140.10g
- -
Thu 19th: 2033 * 136%
fat: 114.43g
|
protein: 135.09g
|
carbs: 126.49g
- -
Wed 18th: 1941 * 129%
fat: 106.46g
|
protein: 132.25g
|
carbs: 125.92g
- -
Tue 17th: 1948 * 130%
fat: 120.39g
|
protein: 134.49g
|
carbs: 94.98g
- -
Mon 16th: 1705 * 114%
fat: 93.90g
|
protein: 111.64g
|
carbs: 102.01g
- -
November 2011
Sat 5th: - - 2510* -
Thu 3rd: 1119 * 75%
fat: 41.25g
|
protein: 72.73g
|
carbs: 130.90g
- -
October 2011
Thu 6th: 1986 * 132%
fat: 60.35g
|
protein: 109.60g
|
carbs: 243.49g
- -
Wed 5th: 1040 * 69%
fat: 27.91g
|
protein: 78.78g
|
carbs: 118.86g
- -
Tue 4th: 1605 * 107%
fat: 57.74g
|
protein: 126.53g
|
carbs: 144.54g
2329*  724
Mon 3rd: 1546 * 103%
fat: 53.37g
|
protein: 111.88g
|
carbs: 142.64g
- -

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