| August 2024 |
| Fri 9th: |
1622 *
|
103%
|
fat: 55.94g |
| |
protein: 67.67g |
| |
carbs: 210.87g |
|
1376*
|
 246
|
| Thu 8th: |
1495 *
|
95%
|
fat: 79.76g |
| |
protein: 75.12g |
| |
carbs: 137.87g |
|
1778*
|
 283
|
| Wed 7th: |
1455 *
|
92%
|
fat: 64.16g |
| |
protein: 66.47g |
| |
carbs: 148.42g |
|
1852*
|
397
|
| Tue 6th: |
1690 *
|
107%
|
fat: 83.86g |
| |
protein: 87.02g |
| |
carbs: 139.71g |
|
1939*
|
249
|
| Mon 5th: |
1500 *
|
95%
|
fat: 77.50g |
| |
protein: 51.72g |
| |
carbs: 147.80g |
|
1808*
|
308
|
| Sun 4th: |
1373 *
|
87%
|
fat: 63.59g |
| |
protein: 52.41g |
| |
carbs: 151.36g |
|
1945*
|
572
|
| Sat 3rd: |
664 *
|
42%
|
fat: 37.49g |
| |
protein: 17.01g |
| |
carbs: 66.81g |
|
1783*
|
1119
|
| Fri 2nd: |
1067 *
|
68%
|
fat: 56.60g |
| |
protein: 24.64g |
| |
carbs: 118.11g |
|
1784*
|
717
|
| Thu 1st: |
1280 *
|
81%
|
fat: 53.26g |
| |
protein: 51.99g |
| |
carbs: 171.37g |
|
2007*
|
727
|
| July 2024 |
| Wed 31st: |
1469 *
|
93%
|
fat: 51.24g |
| |
protein: 80.92g |
| |
carbs: 176.78g |
|
1750*
|
281
|
| Tue 30th: |
1019 *
|
64%
|
fat: 31.26g |
| |
protein: 47.42g |
| |
carbs: 143.39g |
|
1920*
|
901
|
| Mon 29th: |
1634 *
|
103%
|
fat: 99.36g |
| |
protein: 56.54g |
| |
carbs: 119.30g |
|
1939*
|
305
|
| Sun 28th: |
1084 *
|
69%
|
fat: 66.51g |
| |
protein: 60.11g |
| |
carbs: 61.51g |
|
1904*
|
820
|
| Sat 27th: |
-
|
-
|
|
1852*
|
-
|
| Fri 26th: |
-
|
-
|
|
1926*
|
-
|
| Thu 25th: |
-
|
-
|
|
1828*
|
-
|
| Wed 24th: |
-
|
-
|
|
1794*
|
-
|
| Tue 23rd: |
193 *
|
12%
|
fat: 7.09g |
| |
protein: 5.85g |
| |
carbs: 26.30g |
|
1853*
|
1660
|
| Mon 22nd: |
-
|
-
|
|
1785*
|
-
|
| Sun 21st: |
934 *
|
59%
|
fat: 38.97g |
| |
protein: 23.88g |
| |
carbs: 126.03g |
|
1890*
|
956
|
