| Daily Average: |
Exercise: 1808kcal |
|
Food: 1350kcal |
(Fat: 63.57g, Protein: 54.89g, Carbs: 143.59g) |
| Monthly Total: |
Exercise: 16272kcal |
|
Food: 12146kcal |
(Fat: 572.16g, Protein: 494.05g, Carbs: 1292.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -727 |
|
2
|
Net -717 |
|
3
|
Net -1119 |
|
4
|
Net -572 |
|
5
|
Net -308 |
|
6
|
Net -249 |
|
7
|
Net -397 |
|
8
|
Net -283 |
|
9
 |
Net 246 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1350 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
* Based on vsi.msh's RDI of 1580 calories (09 Jul 24)
|
