| September 2022 |
| Tue 6th: |
749 *
|
94%
|
fat: 51.90g |
| |
protein: 51.45g |
| |
carbs: 15.80g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
725 *
|
91%
|
fat: 51.70g |
| |
protein: 48.23g |
| |
carbs: 15.78g |
|
-
|
-
|
| Tue 30th: |
1199 *
|
150%
|
fat: 92.70g |
| |
protein: 56.97g |
| |
carbs: 32.30g |
|
-
|
-
|
| Wed 24th: |
980 *
|
122%
|
fat: 62.60g |
| |
protein: 75.95g |
| |
carbs: 24.33g |
|
-
|
-
|
| Tue 23rd: |
784 *
|
98%
|
fat: 53.97g |
| |
protein: 49.59g |
| |
carbs: 22.11g |
|
-
|
-
|
| Mon 22nd: |
901 *
|
113%
|
fat: 59.10g |
| |
protein: 76.77g |
| |
carbs: 11.48g |
|
-
|
-
|
| Mon 15th: |
1017 *
|
127%
|
fat: 74.06g |
| |
protein: 50.06g |
| |
carbs: 36.03g |
|
-
|
-
|
| Thu 11th: |
709 *
|
89%
|
fat: 52.87g |
| |
protein: 36.50g |
| |
carbs: 21.56g |
|
-
|
-
|
| Wed 10th: |
731 *
|
91%
|
fat: 53.54g |
| |
protein: 40.93g |
| |
carbs: 20.12g |
|
-
|
-
|
| Sun 7th: |
905 *
|
113%
|
fat: 58.34g |
| |
protein: 58.64g |
| |
carbs: 34.92g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
196 *
|
24%
|
fat: 14.25g |
| |
protein: 15.11g |
| |
carbs: 0.49g |
|
-
|
-
|
| Wed 6th: |
272 *
|
34%
|
fat: 19.22g |
| |
protein: 15.81g |
| |
carbs: 8.09g |
|
-
|
-
|
| Tue 5th: |
967 *
|
121%
|
fat: 73.93g |
| |
protein: 52.56g |
| |
carbs: 19.48g |
|
-
|
-
|
| Mon 4th: |
850 *
|
106%
|
fat: 63.94g |
| |
protein: 48.62g |
| |
carbs: 16.18g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
874 *
|
109%
|
fat: 56.59g |
| |
protein: 46.13g |
| |
carbs: 41.67g |
|
-
|
-
|
| Wed 29th: |
1230 *
|
123%
|
fat: 99.38g |
| |
protein: 56.30g |
| |
carbs: 25.58g |
|
3243*
|
 2013
|
| Tue 28th: |
1202 *
|
150%
|
fat: 86.73g |
| |
protein: 68.04g |
| |
carbs: 34.52g |
|
-
|
-
|
| Wed 22nd: |
879 *
|
110%
|
fat: 58.69g |
| |
protein: 47.59g |
| |
carbs: 38.85g |
|
-
|
-
|
| Sat 4th: |
888 *
|
111%
|
fat: 58.70g |
| |
protein: 55.48g |
| |
carbs: 32.47g |
|
-
|
-
|
| Thu 2nd: |
333 *
|
42%
|
fat: 26.06g |
| |
protein: 13.56g |
| |
carbs: 11.20g |
|
-
|
-
|
