| March 2020 |
| Tue 3rd: |
1367 *
|
68%
|
fat: 21.26g |
| |
protein: 137.32g |
| |
carbs: 147.94g |
|
-
|
-
|
| Mon 2nd: |
1690 *
|
84%
|
fat: 54.72g |
| |
protein: 138.81g |
| |
carbs: 152.06g |
|
-
|
-
|
| Sun 1st: |
1621 *
|
81%
|
fat: 60.80g |
| |
protein: 140.71g |
| |
carbs: 121.19g |
|
-
|
-
|
| February 2020 |
| Mon 10th: |
1204 *
|
60%
|
fat: 58.69g |
| |
protein: 81.89g |
| |
carbs: 85.06g |
|
-
|
-
|
| Sat 1st: |
1499 *
|
75%
|
fat: 33.22g |
| |
protein: 116.92g |
| |
carbs: 176.69g |
|
-
|
-
|
| December 2019 |
| Mon 16th: |
333 *
|
17%
|
fat: 7.71g |
| |
protein: 18.94g |
| |
carbs: 42.89g |
|
-
|
-
|
| Sun 15th: |
686 *
|
34%
|
fat: 23.18g |
| |
protein: 17.58g |
| |
carbs: 102.33g |
|
-
|
-
|
| Sat 14th: |
839 *
|
42%
|
fat: 32.81g |
| |
protein: 46.97g |
| |
carbs: 87.30g |
|
-
|
-
|
| Thu 12th: |
1708 *
|
85%
|
fat: 39.93g |
| |
protein: 130.80g |
| |
carbs: 210.05g |
|
-
|
-
|
| Wed 11th: |
1541 *
|
77%
|
fat: 35.21g |
| |
protein: 139.32g |
| |
carbs: 162.67g |
|
-
|
-
|
| Tue 10th: |
1899 *
|
95%
|
fat: 48.61g |
| |
protein: 150.63g |
| |
carbs: 205.75g |
|
-
|
-
|
| Mon 9th: |
944 *
|
47%
|
fat: 18.30g |
| |
protein: 101.86g |
| |
carbs: 89.96g |
|
-
|
-
|
| Sun 8th: |
2073 *
|
104%
|
fat: 73.16g |
| |
protein: 157.17g |
| |
carbs: 186.80g |
|
-
|
-
|
| Sat 7th: |
554 *
|
28%
|
fat: 16.58g |
| |
protein: 53.87g |
| |
carbs: 51.07g |
|
-
|
-
|
| Fri 6th: |
1287 *
|
64%
|
fat: 37.30g |
| |
protein: 115.07g |
| |
carbs: 115.52g |
|
-
|
-
|
| Thu 5th: |
1507 *
|
75%
|
fat: 34.11g |
| |
protein: 147.59g |
| |
carbs: 143.88g |
|
-
|
-
|
| Wed 4th: |
849 *
|
42%
|
fat: 18.69g |
| |
protein: 84.74g |
| |
carbs: 82.48g |
|
-
|
-
|
| Mon 2nd: |
519 *
|
26%
|
fat: 6.64g |
| |
protein: 71.18g |
| |
carbs: 45.73g |
|
-
|
-
|
| Sun 1st: |
586 *
|
29%
|
fat: 18.45g |
| |
protein: 37.40g |
| |
carbs: 61.89g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1807 *
|
90%
|
fat: 55.87g |
| |
protein: 143.38g |
| |
carbs: 181.09g |
|
-
|
-
|
