| August 2024 |
| Sun 11th: |
939 *
|
49%
|
fat: 56.30g |
| |
protein: 27.11g |
| |
carbs: 80.24g |
|
-
|
-
|
| Sat 10th: |
1287 *
|
68%
|
fat: 75.03g |
| |
protein: 78.74g |
| |
carbs: 71.09g |
|
-
|
-
|
| Fri 9th: |
1341 *
|
71%
|
fat: 84.47g |
| |
protein: 66.63g |
| |
carbs: 75.86g |
|
-
|
-
|
| Thu 8th: |
1369 *
|
72%
|
fat: 62.96g |
| |
protein: 88.51g |
| |
carbs: 115.20g |
|
-
|
-
|
| Tue 6th: |
944 *
|
50%
|
fat: 38.38g |
| |
protein: 63.39g |
| |
carbs: 83.01g |
|
-
|
-
|
| Mon 5th: |
629 *
|
33%
|
fat: 34.84g |
| |
protein: 20.73g |
| |
carbs: 55.67g |
|
-
|
-
|
| Sun 4th: |
1123 *
|
59%
|
fat: 59.49g |
| |
protein: 51.49g |
| |
carbs: 95.85g |
|
2618*
|
 1495
|
| Fri 2nd: |
861 *
|
45%
|
fat: 46.96g |
| |
protein: 52.84g |
| |
carbs: 55.96g |
|
-
|
-
|
| Thu 1st: |
986 *
|
52%
|
fat: 28.99g |
| |
protein: 132.78g |
| |
carbs: 50.27g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1322 *
|
70%
|
fat: 67.98g |
| |
protein: 53.79g |
| |
carbs: 123.14g |
|
-
|
-
|
| Tue 30th: |
1129 *
|
59%
|
fat: 58.40g |
| |
protein: 71.35g |
| |
carbs: 72.55g |
|
-
|
-
|
| Mon 29th: |
1240 *
|
65%
|
fat: 62.44g |
| |
protein: 56.69g |
| |
carbs: 114.73g |
|
-
|
-
|
| Sun 28th: |
1375 *
|
72%
|
fat: 86.73g |
| |
protein: 111.24g |
| |
carbs: 30.17g |
|
-
|
-
|
| Sat 27th: |
1325 *
|
70%
|
fat: 84.05g |
| |
protein: 102.87g |
| |
carbs: 32.10g |
|
-
|
-
|
| Fri 26th: |
983 *
|
52%
|
fat: 57.24g |
| |
protein: 57.70g |
| |
carbs: 59.16g |
|
2579*
|
1596
|
| Thu 25th: |
1056 *
|
56%
|
fat: 65.50g |
| |
protein: 56.73g |
| |
carbs: 59.26g |
|
-
|
-
|
| Wed 24th: |
929 *
|
49%
|
fat: 56.59g |
| |
protein: 39.00g |
| |
carbs: 63.89g |
|
-
|
-
|
| Tue 23rd: |
850 *
|
45%
|
fat: 45.02g |
| |
protein: 54.02g |
| |
carbs: 55.67g |
|
-
|
-
|
| Mon 22nd: |
961 *
|
51%
|
fat: 52.06g |
| |
protein: 33.77g |
| |
carbs: 86.26g |
|
-
|
-
|
| Sun 21st: |
1146 *
|
60%
|
fat: 35.59g |
| |
protein: 124.18g |
| |
carbs: 75.28g |
|
-
|
-
|
