| July 2019 |
| Tue 2nd: |
1024 *
|
79%
|
fat: 48.19g |
| |
protein: 33.50g |
| |
carbs: 116.31g |
|
-
|
-
|
| Mon 1st: |
308 *
|
24%
|
fat: 8.63g |
| |
protein: 9.30g |
| |
carbs: 51.44g |
|
-
|
-
|
| June 2019 |
| Sun 16th: |
77 *
|
6%
|
fat: 1.80g |
| |
protein: 2.52g |
| |
carbs: 12.78g |
|
-
|
-
|
| Fri 7th: |
1301 *
|
100%
|
fat: 46.19g |
| |
protein: 39.02g |
| |
carbs: 188.15g |
|
-
|
-
|
| Thu 6th: |
1249 *
|
96%
|
fat: 44.00g |
| |
protein: 43.16g |
| |
carbs: 172.34g |
|
-
|
-
|
| Wed 5th: |
106 *
|
5%
|
fat: 25.20g |
| |
protein: 5.30g |
| |
carbs: 61.50g |
|
-
|
-
|
| Tue 4th: |
1498 *
|
65%
|
fat: 55.12g |
| |
protein: 88.38g |
| |
carbs: 164.45g |
|
-
|
-
|
| Mon 3rd: |
409 *
|
18%
|
fat: 16.03g |
| |
protein: 11.43g |
| |
carbs: 59.64g |
|
-
|
-
|
| Sun 2nd: |
1040 *
|
45%
|
fat: 59.13g |
| |
protein: 47.83g |
| |
carbs: 173.14g |
|
-
|
-
|
| Sat 1st: |
433 *
|
19%
|
fat: 25.50g |
| |
protein: 40.55g |
| |
carbs: 8.65g |
|
-
|
-
|
| May 2019 |
| Mon 20th: |
1232 *
|
54%
|
fat: 40.64g |
| |
protein: 69.62g |
| |
carbs: 151.82g |
|
-
|
-
|
| Thu 16th: |
103 *
|
4%
|
fat: 0.64g |
| |
protein: 1.45g |
| |
carbs: 24.42g |
|
-
|
-
|
| Tue 7th: |
474 *
|
21%
|
fat: 17.60g |
| |
protein: 17.44g |
| |
carbs: 61.04g |
|
-
|
-
|
