| October 2023 |
| Mon 16th: |
1315 *
|
66%
|
fat: 76.23g |
| |
protein: 27.20g |
| |
carbs: 128.69g |
|
-
|
-
|
| June 2019 |
| Sun 23rd: |
2237 *
|
112%
|
fat: 51.17g |
| |
protein: 69.38g |
| |
carbs: 379.78g |
|
-
|
-
|
| Wed 19th: |
2289 *
|
114%
|
fat: 77.89g |
| |
protein: 51.40g |
| |
carbs: 351.55g |
|
-
|
-
|
| Tue 18th: |
2476 *
|
124%
|
fat: 115.65g |
| |
protein: 76.04g |
| |
carbs: 279.59g |
|
2992*
|
 516
|
| Mon 17th: |
2087 *
|
104%
|
fat: 71.02g |
| |
protein: 53.74g |
| |
carbs: 316.79g |
|
-
|
-
|
| Sun 16th: |
2108 *
|
105%
|
fat: 93.22g |
| |
protein: 70.29g |
| |
carbs: 246.74g |
|
-
|
-
|
| Sat 15th: |
2283 *
|
114%
|
fat: 68.29g |
| |
protein: 60.24g |
| |
carbs: 372.36g |
|
-
|
-
|
| Fri 14th: |
2098 *
|
105%
|
fat: 88.69g |
| |
protein: 51.13g |
| |
carbs: 278.69g |
|
-
|
-
|
| Thu 13th: |
2329 *
|
116%
|
fat: 106.82g |
| |
protein: 41.40g |
| |
carbs: 304.34g |
|
-
|
-
|
| Wed 12th: |
3300 *
|
165%
|
fat: 120.30g |
| |
protein: 63.09g |
| |
carbs: 497.84g |
|
3575*
|
275
|
| Tue 11th: |
2626 *
|
131%
|
fat: 112.47g |
| |
protein: 77.04g |
| |
carbs: 331.00g |
|
-
|
-
|
| Mon 10th: |
2011 *
|
101%
|
fat: 76.00g |
| |
protein: 36.09g |
| |
carbs: 289.13g |
|
-
|
-
|
| Sat 8th: |
635 *
|
32%
|
fat: 26.97g |
| |
protein: 19.80g |
| |
carbs: 79.81g |
|
-
|
-
|
| Fri 7th: |
2008 *
|
100%
|
fat: 71.66g |
| |
protein: 45.60g |
| |
carbs: 295.56g |
|
-
|
-
|
| Thu 6th: |
1935 *
|
97%
|
fat: 65.03g |
| |
protein: 32.73g |
| |
carbs: 302.83g |
|
-
|
-
|
| Wed 5th: |
2088 *
|
104%
|
fat: 84.66g |
| |
protein: 68.34g |
| |
carbs: 276.45g |
|
-
|
-
|
| Tue 4th: |
2504 *
|
125%
|
fat: 130.04g |
| |
protein: 37.65g |
| |
carbs: 303.14g |
|
-
|
-
|
| Mon 3rd: |
2933 *
|
147%
|
fat: 140.42g |
| |
protein: 75.49g |
| |
carbs: 341.39g |
|
2945*
|
12
|
| Sun 2nd: |
2193 *
|
110%
|
fat: 95.53g |
| |
protein: 46.20g |
| |
carbs: 290.43g |
|
3075*
|
882
|
| Sat 1st: |
1999 *
|
100%
|
fat: 62.59g |
| |
protein: 63.23g |
| |
carbs: 304.38g |
|
2974*
|
975
|
