black-fox000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 186 * 12%
fat: 12.74g
|
protein: 3.19g
|
carbs: 14.38g
- -
Sun 7th: 124 * 8%
fat: 8.49g
|
protein: 2.13g
|
carbs: 9.59g
- -
July 2023
Mon 24th: 605 * 40%
fat: 25.20g
|
protein: 8.82g
|
carbs: 85.68g
- -
Fri 21st: 790 * 53%
fat: 16.46g
|
protein: 46.38g
|
carbs: 118.09g
- -
Thu 20th: 1451 * 97%
fat: 16.32g
|
protein: 75.83g
|
carbs: 247.68g
- -
June 2023
Wed 21st: 1372 * 91%
fat: 70.79g
|
protein: 72.25g
|
carbs: 111.02g
- -
October 2022
Wed 26th: 97 * 6%
fat: 9.16g
|
protein: 2.63g
|
carbs: 2.67g
- -
Sat 15th: 1216 * 81%
fat: 60.09g
|
protein: 79.43g
|
carbs: 94.57g
- -
Fri 14th: 544 * 36%
fat: 17.38g
|
protein: 15.01g
|
carbs: 86.76g
- -
Thu 13th: 977 * 65%
fat: 45.55g
|
protein: 24.54g
|
carbs: 105.53g
- -
Wed 12th: 1355 * 90%
fat: 78.17g
|
protein: 45.43g
|
carbs: 119.85g
- -
Tue 11th: 771 * 51%
fat: 33.06g
|
protein: 37.17g
|
carbs: 90.96g
- -
January 2021
Tue 5th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
June 2019
Sun 30th: 425 * 28%
fat: 13.98g
|
protein: 33.16g
|
carbs: 42.79g
- -
Thu 27th: 939 * 63%
fat: 37.10g
|
protein: 25.21g
|
carbs: 89.81g
- -
Sat 22nd: 1703 * 114%
fat: 98.76g
|
protein: 145.68g
|
carbs: 53.81g
- -
Fri 21st: 910 * 61%
fat: 32.22g
|
protein: 69.20g
|
carbs: 89.20g
- -
Mon 10th: 1498 * 100%
fat: 54.06g
|
protein: 103.85g
|
carbs: 146.28g
- -
Wed 5th: 1508 * 101%
fat: 86.83g
|
protein: 101.54g
|
carbs: 74.48g
- -
May 2019
Sun 5th: 1310 * 87%
fat: 65.45g
|
protein: 61.24g
|
carbs: 120.13g
2706*  1396

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