| July 2024 |
| Tue 30th: |
1125 *
|
112%
|
fat: 46.45g |
| |
protein: 55.76g |
| |
carbs: 114.87g |
|
-
|
-
|
| Wed 17th: |
305 *
|
30%
|
fat: 13.30g |
| |
protein: 23.96g |
| |
carbs: 22.09g |
|
-
|
-
|
| Mon 15th: |
365 *
|
36%
|
fat: 13.72g |
| |
protein: 25.67g |
| |
carbs: 32.22g |
|
-
|
-
|
| Sat 13th: |
1883 *
|
188%
|
fat: 80.57g |
| |
protein: 79.31g |
| |
carbs: 204.82g |
|
-
|
-
|
| Fri 12th: |
1552 *
|
155%
|
fat: 69.99g |
| |
protein: 101.06g |
| |
carbs: 135.49g |
|
-
|
-
|
| Thu 11th: |
1496 *
|
150%
|
fat: 35.26g |
| |
protein: 95.23g |
| |
carbs: 193.98g |
|
-
|
-
|
| March 2024 |
| Sun 10th: |
534 *
|
53%
|
fat: 29.00g |
| |
protein: 10.60g |
| |
carbs: 57.05g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
346 *
|
35%
|
fat: 22.65g |
| |
protein: 27.85g |
| |
carbs: 8.00g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
159 *
|
16%
|
fat: 6.71g |
| |
protein: 7.79g |
| |
carbs: 16.70g |
|
-
|
-
|
| Fri 18th: |
1385 *
|
138%
|
fat: 40.61g |
| |
protein: 51.18g |
| |
carbs: 212.46g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
428 *
|
43%
|
fat: 16.01g |
| |
protein: 25.15g |
| |
carbs: 43.48g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
398 *
|
40%
|
fat: 26.84g |
| |
protein: 24.78g |
| |
carbs: 13.33g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
302 *
|
30%
|
fat: 21.80g |
| |
protein: 18.92g |
| |
carbs: 6.93g |
|
-
|
-
|
| March 2022 |
| Sun 27th: |
282 *
|
35%
|
fat: 14.40g |
| |
protein: 12.94g |
| |
carbs: 27.94g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
224 *
|
28%
|
fat: 10.15g |
| |
protein: 9.68g |
| |
carbs: 22.39g |
|
-
|
-
|
| November 2021 |
| Fri 5th: |
152 *
|
19%
|
fat: 3.50g |
| |
protein: 4.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 2nd: |
118 *
|
15%
|
fat: 5.89g |
| |
protein: 6.86g |
| |
carbs: 9.44g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
675 *
|
84%
|
fat: 31.56g |
| |
protein: 22.31g |
| |
carbs: 77.84g |
|
-
|
-
|
| Sat 30th: |
366 *
|
46%
|
fat: 24.33g |
| |
protein: 20.06g |
| |
carbs: 16.45g |
|
-
|
-
|
| January 2020 |
| Tue 14th: |
213 *
|
21%
|
fat: 12.70g |
| |
protein: 12.20g |
| |
carbs: 12.55g |
|
-
|
-
|
