Recent Food & Exercise Entries
| October 2019 |
| Tue 15th: |
-
|
-
|
|
698*
|
-
|
| Sat 12th: |
-
|
-
|
|
470*
|
-
|
| Fri 11th: |
-
|
-
|
|
577*
|
-
|
| Wed 9th: |
-
|
-
|
|
470*
|
-
|
| Mon 7th: |
-
|
-
|
|
642*
|
-
|
| Tue 1st: |
-
|
-
|
|
233*
|
-
|
| September 2019 |
| Sat 28th: |
-
|
-
|
|
513*
|
-
|
| Thu 26th: |
393 *
|
23%
|
fat: 15.05g |
| |
protein: 11.60g |
| |
carbs: 56.51g |
|
1257*
|
 864
|
| Wed 25th: |
319 *
|
19%
|
fat: 22.16g |
| |
protein: 20.22g |
| |
carbs: 10.71g |
|
352*
|
33
|
| Sat 21st: |
345 *
|
20%
|
fat: 14.41g |
| |
protein: 44.72g |
| |
carbs: 6.90g |
|
1187*
|
842
|
| Fri 20th: |
-
|
-
|
|
314*
|
-
|
| Thu 19th: |
-
|
-
|
|
665*
|
-
|
| Wed 18th: |
-
|
-
|
|
595*
|
-
|
| Tue 17th: |
-
|
-
|
|
699*
|
-
|
| Mon 16th: |
335 *
|
20%
|
fat: 12.28g |
| |
protein: 32.49g |
| |
carbs: 25.84g |
|
712*
|
377
|
| Sun 15th: |
241 *
|
14%
|
fat: 12.21g |
| |
protein: 19.76g |
| |
carbs: 12.31g |
|
-
|
-
|
| Sat 14th: |
-
|
-
|
|
677*
|
-
|
| Fri 13th: |
-
|
-
|
|
784*
|
-
|
| Thu 12th: |
-
|
-
|
|
320*
|
-
|
| Wed 11th: |
-
|
-
|
|
182*
|
-
|
| Tue 10th: |
257 *
|
15%
|
fat: 13.89g |
| |
protein: 16.47g |
| |
carbs: 17.24g |
|
775*
|
518
|
|
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