| November 2019 |
| Tue 12th: |
580 *
|
32%
|
fat: 21.19g |
| |
protein: 44.30g |
| |
carbs: 53.74g |
|
-
|
-
|
| August 2019 |
| Thu 22nd: |
2039 *
|
113%
|
fat: 119.76g |
| |
protein: 71.24g |
| |
carbs: 169.88g |
|
-
|
-
|
| Wed 21st: |
1746 *
|
97%
|
fat: 61.82g |
| |
protein: 133.82g |
| |
carbs: 167.10g |
|
-
|
-
|
| July 2019 |
| Wed 24th: |
1685 *
|
94%
|
fat: 73.89g |
| |
protein: 83.28g |
| |
carbs: 177.53g |
|
-
|
-
|
| Tue 23rd: |
1498 *
|
83%
|
fat: 62.99g |
| |
protein: 61.72g |
| |
carbs: 139.06g |
|
-
|
-
|
| Mon 22nd: |
1494 *
|
83%
|
fat: 82.59g |
| |
protein: 91.09g |
| |
carbs: 96.04g |
|
-
|
-
|
| Fri 19th: |
894 *
|
50%
|
fat: 52.98g |
| |
protein: 42.09g |
| |
carbs: 67.33g |
|
-
|
-
|
| Thu 18th: |
850 *
|
47%
|
fat: 36.02g |
| |
protein: 44.82g |
| |
carbs: 91.39g |
|
-
|
-
|
| Wed 17th: |
1350 *
|
75%
|
fat: 81.19g |
| |
protein: 61.07g |
| |
carbs: 99.59g |
|
-
|
-
|
| Tue 16th: |
1381 *
|
77%
|
fat: 70.00g |
| |
protein: 102.64g |
| |
carbs: 88.18g |
|
-
|
-
|
| Mon 15th: |
1906 *
|
106%
|
fat: 107.95g |
| |
protein: 102.07g |
| |
carbs: 139.33g |
|
-
|
-
|
| Sun 14th: |
1597 *
|
89%
|
fat: 68.50g |
| |
protein: 85.11g |
| |
carbs: 164.80g |
|
-
|
-
|
| Sat 13th: |
1423 *
|
79%
|
fat: 72.04g |
| |
protein: 83.86g |
| |
carbs: 116.08g |
|
-
|
-
|
| Fri 12th: |
1540 *
|
86%
|
fat: 65.76g |
| |
protein: 143.58g |
| |
carbs: 92.98g |
|
-
|
-
|
| Thu 11th: |
1547 *
|
86%
|
fat: 50.10g |
| |
protein: 91.48g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 10th: |
1912 *
|
101%
|
fat: 66.94g |
| |
protein: 97.57g |
| |
carbs: 173.55g |
|
-
|
-
|
| Tue 9th: |
1751 *
|
92%
|
fat: 75.47g |
| |
protein: 97.68g |
| |
carbs: 117.22g |
|
-
|
-
|
| Mon 8th: |
1302 *
|
69%
|
fat: 62.32g |
| |
protein: 96.97g |
| |
carbs: 88.63g |
|
-
|
-
|
| Sun 7th: |
1432 *
|
75%
|
fat: 89.10g |
| |
protein: 73.65g |
| |
carbs: 90.69g |
|
-
|
-
|
| Sat 6th: |
1276 *
|
67%
|
fat: 62.50g |
| |
protein: 79.41g |
| |
carbs: 64.28g |
|
-
|
-
|
