Pavel Usov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 24th: - - 921* -
Tue 23rd: - - 219* -
Mon 22nd: 327 * 23%
fat: 21.95g
|
protein: 24.41g
|
carbs: 13.12g
- -
Sun 21st: - - 910* -
Fri 19th: 1615 * 115%
fat: 81.20g
|
protein: 125.22g
|
carbs: 93.84g
682*  933
Thu 18th: 308 * 22%
fat: 18.76g
|
protein: 18.95g
|
carbs: 19.80g
- -
Wed 17th: 1647 * 118%
fat: 47.79g
|
protein: 83.03g
|
carbs: 123.79g
577*  1070
Tue 16th: 1300 * 93%
fat: 45.84g
|
protein: 121.78g
|
carbs: 104.32g
984*  316
Mon 15th: 634 * 45%
fat: 25.69g
|
protein: 81.22g
|
carbs: 26.27g
- -
Sun 14th: - - 720* -
Wed 10th: 771 * 55%
fat: 33.58g
|
protein: 92.21g
|
carbs: 34.29g
- -
Tue 9th: 2100 * 150%
fat: 0.00g
|
protein: 0.00g
|
carbs: 195.00g
- -
June 2024
Thu 20th: 208 * 15%
fat: 11.02g
|
protein: 11.76g
|
carbs: 14.98g
- -
Thu 13th: 612 * 44%
fat: 16.09g
|
protein: 49.09g
|
carbs: 71.88g
- -
March 2024
Thu 28th: 1408 * 101%
fat: 53.97g
|
protein: 34.89g
|
carbs: 62.45g
- -
Wed 27th: 1219 * 87%
fat: 29.55g
|
protein: 32.07g
|
carbs: 98.05g
- -
Sat 2nd: - - 31* -
Fri 1st: - - 2451* -
February 2024
Thu 29th: - - 1662* -
Wed 28th: - - 2114* -
Tue 27th: - - 2344* -
Mon 26th: - - 1673* -
Sun 25th: - - 473* -
January 2024
Fri 26th: - - 1236* -
Thu 25th: - - 2213* -
Wed 24th: - - 1833* -
Tue 23rd: - - 1172* -
Tue 16th: - - 2085* -
Mon 15th: - - 2566* -

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