| July 2024 |
| Sun 14th: |
424 *
|
35%
|
fat: 28.30g |
| |
protein: 33.97g |
| |
carbs: 5.23g |
|
-
|
-
|
| Sat 13th: |
407 *
|
34%
|
fat: 17.40g |
| |
protein: 50.52g |
| |
carbs: 12.89g |
|
-
|
-
|
| Fri 12th: |
415 *
|
35%
|
fat: 19.50g |
| |
protein: 46.98g |
| |
carbs: 13.36g |
|
-
|
-
|
| Thu 11th: |
291 *
|
24%
|
fat: 15.12g |
| |
protein: 28.10g |
| |
carbs: 10.53g |
|
-
|
-
|
| Wed 10th: |
228 *
|
19%
|
fat: 12.78g |
| |
protein: 22.44g |
| |
carbs: 4.37g |
|
-
|
-
|
| Tue 9th: |
174 *
|
14%
|
fat: 6.05g |
| |
protein: 27.39g |
| |
carbs: 2.75g |
|
-
|
-
|
| Mon 8th: |
137 *
|
11%
|
fat: 9.59g |
| |
protein: 8.50g |
| |
carbs: 3.39g |
|
-
|
-
|
| Sun 7th: |
302 *
|
25%
|
fat: 14.04g |
| |
protein: 32.30g |
| |
carbs: 11.51g |
|
-
|
-
|
| Sat 6th: |
590 *
|
49%
|
fat: 10.72g |
| |
protein: 34.12g |
| |
carbs: 60.92g |
|
-
|
-
|
| Fri 5th: |
388 *
|
32%
|
fat: 12.00g |
| |
protein: 60.58g |
| |
carbs: 9.19g |
|
-
|
-
|
| Thu 4th: |
411 *
|
34%
|
fat: 12.36g |
| |
protein: 55.24g |
| |
carbs: 9.41g |
|
-
|
-
|
| Wed 3rd: |
389 *
|
32%
|
fat: 13.78g |
| |
protein: 20.61g |
| |
carbs: 46.64g |
|
-
|
-
|
| Tue 2nd: |
578 *
|
48%
|
fat: 21.69g |
| |
protein: 39.22g |
| |
carbs: 49.43g |
|
-
|
-
|
| Mon 1st: |
300 *
|
25%
|
fat: 13.31g |
| |
protein: 30.72g |
| |
carbs: 13.60g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
338 *
|
28%
|
fat: 17.87g |
| |
protein: 29.97g |
| |
carbs: 12.66g |
|
-
|
-
|
| Sat 29th: |
93 *
|
8%
|
fat: 4.97g |
| |
protein: 6.56g |
| |
carbs: 4.81g |
|
-
|
-
|
| Fri 28th: |
243 *
|
20%
|
fat: 12.29g |
| |
protein: 16.11g |
| |
carbs: 15.83g |
|
-
|
-
|
| Thu 27th: |
434 *
|
36%
|
fat: 16.38g |
| |
protein: 39.04g |
| |
carbs: 31.68g |
|
-
|
-
|
| Wed 26th: |
152 *
|
13%
|
fat: 9.70g |
| |
protein: 11.90g |
| |
carbs: 3.24g |
|
-
|
-
|
| Tue 25th: |
297 *
|
25%
|
fat: 13.73g |
| |
protein: 27.77g |
| |
carbs: 15.53g |
|
-
|
-
|
