| July 2024 |
| Fri 12th: |
344 *
|
29%
|
fat: 20.25g |
| |
protein: 18.96g |
| |
carbs: 21.51g |
|
-
|
-
|
| Thu 11th: |
840 *
|
70%
|
fat: 31.00g |
| |
protein: 72.00g |
| |
carbs: 68.47g |
|
2285*
|
 1445
|
| Wed 10th: |
812 *
|
68%
|
fat: 24.13g |
| |
protein: 80.22g |
| |
carbs: 67.31g |
|
2417*
|
1605
|
| Tue 9th: |
-
|
-
|
|
2087*
|
-
|
| Mon 8th: |
659 *
|
55%
|
fat: 25.06g |
| |
protein: 51.25g |
| |
carbs: 56.85g |
|
-
|
-
|
| Sat 6th: |
1375 *
|
115%
|
fat: 44.11g |
| |
protein: 94.22g |
| |
carbs: 148.10g |
|
-
|
-
|
| Fri 5th: |
247 *
|
21%
|
fat: 3.50g |
| |
protein: 34.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 4th: |
298 *
|
25%
|
fat: 4.49g |
| |
protein: 39.06g |
| |
carbs: 28.03g |
|
-
|
-
|
| Wed 3rd: |
946 *
|
79%
|
fat: 43.02g |
| |
protein: 69.93g |
| |
carbs: 70.70g |
|
2249*
|
1303
|
| Tue 2nd: |
831 *
|
69%
|
fat: 36.33g |
| |
protein: 70.41g |
| |
carbs: 52.47g |
|
1987*
|
1156
|
| Mon 1st: |
453 *
|
38%
|
fat: 9.24g |
| |
protein: 54.32g |
| |
carbs: 38.90g |
|
1923*
|
1470
|
| June 2024 |
| Sun 30th: |
699 *
|
58%
|
fat: 26.87g |
| |
protein: 42.88g |
| |
carbs: 72.69g |
|
-
|
-
|
| Sat 29th: |
662 *
|
55%
|
fat: 28.64g |
| |
protein: 49.50g |
| |
carbs: 51.65g |
|
-
|
-
|
| Fri 28th: |
621 *
|
52%
|
fat: 23.15g |
| |
protein: 78.32g |
| |
carbs: 24.63g |
|
2357*
|
1736
|
| Thu 27th: |
537 *
|
45%
|
fat: 25.98g |
| |
protein: 36.47g |
| |
carbs: 38.09g |
|
2918*
|
2381
|
| Wed 26th: |
952 *
|
79%
|
fat: 30.72g |
| |
protein: 52.47g |
| |
carbs: 118.48g |
|
1982*
|
1030
|
| Mon 24th: |
768 *
|
64%
|
fat: 24.48g |
| |
protein: 67.74g |
| |
carbs: 71.13g |
|
2367*
|
1599
|
| Fri 21st: |
561 *
|
47%
|
fat: 21.37g |
| |
protein: 38.52g |
| |
carbs: 55.15g |
|
2280*
|
1719
|
| Thu 20th: |
1064 *
|
89%
|
fat: 35.60g |
| |
protein: 92.44g |
| |
carbs: 93.11g |
|
2207*
|
1143
|
| Wed 19th: |
1261 *
|
105%
|
fat: 37.85g |
| |
protein: 110.42g |
| |
carbs: 120.77g |
|
-
|
-
|
| Tue 18th: |
551 *
|
46%
|
fat: 16.46g |
| |
protein: 65.74g |
| |
carbs: 39.17g |
|
2495*
|
1944
|
