annatayson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 908 * 48%
fat: 51.55g
|
protein: 38.05g
|
carbs: 72.62g
864*  44
Sat 10th: 933 * 49%
fat: 52.52g
|
protein: 24.05g
|
carbs: 91.03g
2632*  1699
Fri 9th: 1422 * 75%
fat: 62.96g
|
protein: 29.60g
|
carbs: 181.27g
2302*  880
Thu 8th: - - 2522* -
Wed 7th: 844 * 44%
fat: 36.09g
|
protein: 47.08g
|
carbs: 81.89g
2370*  1526
Tue 6th: 709 * 37%
fat: 35.43g
|
protein: 24.92g
|
carbs: 72.73g
2510*  1801
Mon 5th: 789 * 42%
fat: 37.91g
|
protein: 40.13g
|
carbs: 75.16g
2540*  1751
Sun 4th: 1663 * 88%
fat: 80.15g
|
protein: 82.57g
|
carbs: 155.44g
2355*  692
Sat 3rd: 935 * 49%
fat: 44.34g
|
protein: 54.47g
|
carbs: 78.68g
2386*  1451
Fri 2nd: 1422 * 75%
fat: 67.68g
|
protein: 74.85g
|
carbs: 125.27g
2137*  715
Thu 1st: 2109 * 111%
fat: 85.14g
|
protein: 74.23g
|
carbs: 239.44g
2076*  33
July 2024
Wed 31st: 1186 * 62%
fat: 56.84g
|
protein: 65.45g
|
carbs: 108.85g
2408*  1222
Tue 30th: 1077 * 57%
fat: 54.16g
|
protein: 39.23g
|
carbs: 102.83g
2329*  1252
Mon 29th: 1887 * 99%
fat: 105.67g
|
protein: 87.60g
|
carbs: 150.79g
2030*  143
Sun 28th: - - 2172* -
Sat 27th: - - 2770* -
Fri 26th: 1089 * 57%
fat: 49.74g
|
protein: 39.17g
|
carbs: 120.07g
2430*  1341
Thu 25th: 1223 * 64%
fat: 73.11g
|
protein: 62.48g
|
carbs: 78.31g
2222*  999
Wed 24th: 1133 * 60%
fat: 74.00g
|
protein: 53.70g
|
carbs: 64.05g
3008*  1875
Tue 23rd: 1632 * 86%
fat: 78.10g
|
protein: 67.74g
|
carbs: 158.85g
2384*  752

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