annatayson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 12th: 361 * 19%
fat: 16.00g
|
protein: 12.33g
|
carbs: 41.92g
663*  302
Wed 11th: 1364 * 72%
fat: 62.89g
|
protein: 46.59g
|
carbs: 154.56g
1956*  592
Tue 10th: 985 * 52%
fat: 47.89g
|
protein: 27.80g
|
carbs: 110.38g
1946*  961
Mon 9th: 979 * 52%
fat: 48.56g
|
protein: 34.90g
|
carbs: 103.66g
2123*  1144
Sun 8th: 1399 * 74%
fat: 41.38g
|
protein: 20.16g
|
carbs: 236.46g
2190*  791
Sat 7th: 1101 * 58%
fat: 47.41g
|
protein: 49.04g
|
carbs: 120.88g
2297*  1196
Fri 6th: 1672 * 88%
fat: 92.17g
|
protein: 103.70g
|
carbs: 108.47g
2358*  686
Thu 5th: 1856 * 98%
fat: 100.94g
|
protein: 94.57g
|
carbs: 140.70g
2436*  580
Wed 4th: 1751 * 92%
fat: 94.43g
|
protein: 73.93g
|
carbs: 152.38g
2535*  784
Tue 3rd: 1765 * 93%
fat: 97.63g
|
protein: 81.39g
|
carbs: 141.91g
2213*  448
Mon 2nd: 1202 * 63%
fat: 53.03g
|
protein: 39.08g
|
carbs: 143.10g
2415*  1213
Sun 1st: 1485 * 78%
fat: 54.15g
|
protein: 57.18g
|
carbs: 192.23g
2402*  917
August 2024
Sat 31st: 631 * 33%
fat: 23.14g
|
protein: 23.62g
|
carbs: 83.37g
2234*  1603
Fri 30th: 2308 * 121%
fat: 128.58g
|
protein: 95.43g
|
carbs: 192.75g
2313*  5
Thu 29th: 1334 * 70%
fat: 47.53g
|
protein: 45.07g
|
carbs: 184.74g
2118*  784
Wed 28th: 1370 * 72%
fat: 72.15g
|
protein: 64.76g
|
carbs: 116.39g
2311*  941
Tue 27th: 1126 * 59%
fat: 62.99g
|
protein: 54.94g
|
carbs: 86.15g
2631*  1505
Mon 26th: 651 * 34%
fat: 30.05g
|
protein: 28.40g
|
carbs: 68.06g
2703*  2052
Sun 25th: 1555 * 82%
fat: 107.27g
|
protein: 70.64g
|
carbs: 81.13g
2370*  815
Sat 24th: 734 * 39%
fat: 40.37g
|
protein: 30.84g
|
carbs: 60.82g
2303*  1569

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