| November 2019 |
| Fri 22nd: |
1276 *
|
98%
|
fat: 25.07g |
| |
protein: 68.89g |
| |
carbs: 190.55g |
|
-
|
-
|
| Thu 21st: |
893 *
|
69%
|
fat: 34.22g |
| |
protein: 14.86g |
| |
carbs: 139.31g |
|
-
|
-
|
| Thu 7th: |
652 *
|
50%
|
fat: 13.58g |
| |
protein: 21.01g |
| |
carbs: 106.23g |
|
-
|
-
|
| August 2019 |
| Fri 23rd: |
1398 *
|
108%
|
fat: 45.54g |
| |
protein: 89.66g |
| |
carbs: 152.56g |
|
-
|
-
|
| Wed 7th: |
665 *
|
51%
|
fat: 15.43g |
| |
protein: 42.82g |
| |
carbs: 85.78g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
1165 *
|
90%
|
fat: 31.95g |
| |
protein: 74.26g |
| |
carbs: 158.59g |
|
-
|
-
|
| Wed 24th: |
1162 *
|
89%
|
fat: 55.52g |
| |
protein: 64.77g |
| |
carbs: 101.49g |
|
-
|
-
|
| Tue 23rd: |
1140 *
|
88%
|
fat: 35.14g |
| |
protein: 73.85g |
| |
carbs: 132.90g |
|
-
|
-
|
| Tue 16th: |
809 *
|
58%
|
fat: 21.74g |
| |
protein: 26.50g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 15th: |
1018 *
|
73%
|
fat: 33.03g |
| |
protein: 32.71g |
| |
carbs: 146.27g |
|
-
|
-
|
| Sat 13th: |
1090 *
|
78%
|
fat: 20.04g |
| |
protein: 31.82g |
| |
carbs: 194.44g |
|
-
|
-
|
| Mon 8th: |
1031 *
|
74%
|
fat: 43.59g |
| |
protein: 12.46g |
| |
carbs: 148.78g |
|
-
|
-
|
| Sun 7th: |
1290 *
|
92%
|
fat: 62.69g |
| |
protein: 33.31g |
| |
carbs: 137.74g |
|
-
|
-
|
| Sat 6th: |
1173 *
|
84%
|
fat: 39.17g |
| |
protein: 93.46g |
| |
carbs: 119.83g |
|
-
|
-
|
| Fri 5th: |
1016 *
|
73%
|
fat: 21.86g |
| |
protein: 80.69g |
| |
carbs: 132.31g |
|
-
|
-
|
| Thu 4th: |
748 *
|
53%
|
fat: 46.29g |
| |
protein: 23.98g |
| |
carbs: 63.97g |
|
-
|
-
|
| Wed 3rd: |
1030 *
|
74%
|
fat: 34.36g |
| |
protein: 49.02g |
| |
carbs: 127.75g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1457 *
|
104%
|
fat: 70.42g |
| |
protein: 63.60g |
| |
carbs: 147.59g |
|
-
|
-
|
| Sat 29th: |
590 *
|
42%
|
fat: 8.43g |
| |
protein: 28.14g |
| |
carbs: 98.61g |
|
-
|
-
|
| Wed 26th: |
859 *
|
61%
|
fat: 29.49g |
| |
protein: 22.22g |
| |
carbs: 127.97g |
|
-
|
-
|
