Liliya5832's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 29th: 1537 * 96%
fat: 89.22g
|
protein: 59.74g
|
carbs: 127.90g
- -
Thu 18th: 1817 * 114%
fat: 59.71g
|
protein: 72.00g
|
carbs: 249.80g
- -
Wed 17th: 1792 * 112%
fat: 80.32g
|
protein: 69.69g
|
carbs: 200.26g
- -
June 2024
Fri 14th: 1530 * 102%
fat: 81.27g
|
protein: 58.25g
|
carbs: 140.37g
- -
Thu 13th: 792 * 53%
fat: 42.72g
|
protein: 17.28g
|
carbs: 84.62g
- -
Tue 11th: 1762 * 117%
fat: 102.81g
|
protein: 59.05g
|
carbs: 152.26g
- -
Mon 10th: 1478 * 99%
fat: 92.37g
|
protein: 50.97g
|
carbs: 112.09g
- -
May 2024
Thu 30th: 1301 * 87%
fat: 66.42g
|
protein: 62.73g
|
carbs: 109.03g
- -
Wed 29th: 1402 * 93%
fat: 53.05g
|
protein: 76.37g
|
carbs: 157.05g
- -
Tue 28th: 1368 * 91%
fat: 66.15g
|
protein: 56.00g
|
carbs: 133.95g
- -
Mon 27th: 1617 * 108%
fat: 62.94g
|
protein: 84.55g
|
carbs: 168.64g
- -
Sat 25th: 750 * 50%
fat: 35.13g
|
protein: 24.57g
|
carbs: 88.75g
- -
Fri 24th: 322 * 21%
fat: 16.25g
|
protein: 13.46g
|
carbs: 30.10g
- -
Thu 23rd: 1199 * 80%
fat: 50.24g
|
protein: 33.99g
|
carbs: 154.20g
- -
Mon 13th: 1454 * 97%
fat: 81.23g
|
protein: 68.77g
|
carbs: 110.77g
- -
Sat 11th: 1473 * 98%
fat: 64.04g
|
protein: 32.99g
|
carbs: 157.23g
- -
Fri 10th: 923 * 62%
fat: 34.40g
|
protein: 24.63g
|
carbs: 124.33g
- -
Thu 9th: 1448 * 97%
fat: 60.87g
|
protein: 40.54g
|
carbs: 166.86g
- -
Wed 8th: 1321 * 88%
fat: 66.24g
|
protein: 50.15g
|
carbs: 110.76g
- -
Tue 7th: 1048 * 70%
fat: 25.94g
|
protein: 51.16g
|
carbs: 154.65g
- -

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