| July 2024 |
| Sun 14th: |
1194 *
|
80%
|
fat: 19.12g |
| |
protein: 30.71g |
| |
carbs: 131.80g |
|
-
|
-
|
| Sat 13th: |
199 *
|
13%
|
fat: 12.00g |
| |
protein: 14.97g |
| |
carbs: 6.79g |
|
-
|
-
|
| Fri 12th: |
2710 *
|
181%
|
fat: 94.33g |
| |
protein: 93.39g |
| |
carbs: 250.14g |
|
-
|
-
|
| Thu 11th: |
1100 *
|
73%
|
fat: 43.67g |
| |
protein: 67.45g |
| |
carbs: 111.52g |
|
-
|
-
|
| Wed 10th: |
1386 *
|
92%
|
fat: 52.68g |
| |
protein: 98.27g |
| |
carbs: 134.87g |
|
-
|
-
|
| Tue 9th: |
1159 *
|
77%
|
fat: 20.57g |
| |
protein: 77.71g |
| |
carbs: 169.71g |
|
-
|
-
|
| Mon 8th: |
1183 *
|
79%
|
fat: 29.59g |
| |
protein: 106.46g |
| |
carbs: 135.50g |
|
-
|
-
|
| Sun 7th: |
1191 *
|
79%
|
fat: 40.09g |
| |
protein: 94.59g |
| |
carbs: 113.67g |
|
-
|
-
|
| Sat 6th: |
1443 *
|
96%
|
fat: 49.20g |
| |
protein: 77.03g |
| |
carbs: 170.25g |
|
-
|
-
|
| Fri 5th: |
1299 *
|
87%
|
fat: 43.41g |
| |
protein: 67.16g |
| |
carbs: 168.64g |
|
-
|
-
|
| Thu 4th: |
966 *
|
64%
|
fat: 35.41g |
| |
protein: 65.54g |
| |
carbs: 92.67g |
|
-
|
-
|
| Wed 3rd: |
1219 *
|
81%
|
fat: 59.96g |
| |
protein: 78.13g |
| |
carbs: 103.96g |
|
1533*
|
 314
|
| Tue 2nd: |
-
|
-
|
|
383*
|
-
|
| Mon 1st: |
960 *
|
64%
|
fat: 49.46g |
| |
protein: 34.86g |
| |
carbs: 96.61g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
-
|
-
|
|
65*
|
-
|
| Sun 23rd: |
-
|
-
|
|
1397*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1393*
|
-
|
| Fri 21st: |
-
|
-
|
|
1395*
|
-
|
| Thu 20th: |
-
|
-
|
|
642*
|
-
|
| Wed 19th: |
-
|
-
|
|
2189*
|
-
|
| Tue 18th: |
-
|
-
|
|
2397*
|
-
|
| Mon 17th: |
-
|
-
|
|
2041*
|
-
|
| Sun 16th: |
816 *
|
54%
|
fat: 20.69g |
| |
protein: 52.38g |
| |
carbs: 97.82g |
|
579*
|
 237
|
| Fri 7th: |
1354 *
|
90%
|
fat: 44.67g |
| |
protein: 70.13g |
| |
carbs: 158.01g |
|
-
|
-
|
| Thu 6th: |
1262 *
|
84%
|
fat: 47.17g |
| |
protein: 124.65g |
| |
carbs: 74.17g |
|
-
|
-
|
| Tue 4th: |
111 *
|
7%
|
fat: 8.20g |
| |
protein: 1.60g |
| |
carbs: 7.60g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
413 *
|
28%
|
fat: 17.70g |
| |
protein: 29.15g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 24th: |
217 *
|
14%
|
fat: 11.22g |
| |
protein: 10.56g |
| |
carbs: 16.50g |
|
-
|
-
|
| Thu 23rd: |
2500 *
|
167%
|
fat: 74.49g |
| |
protein: 149.53g |
| |
carbs: 132.32g |
|
-
|
-
|
