| September 2024 |
| Tue 10th: |
404 *
|
19%
|
fat: 24.97g |
| |
protein: 21.19g |
| |
carbs: 23.49g |
|
-
|
-
|
| August 2024 |
| Fri 9th: |
1020 *
|
49%
|
fat: 42.67g |
| |
protein: 84.05g |
| |
carbs: 81.15g |
|
-
|
-
|
| Thu 8th: |
1108 *
|
53%
|
fat: 42.57g |
| |
protein: 41.96g |
| |
carbs: 141.43g |
|
-
|
-
|
| Wed 7th: |
631 *
|
30%
|
fat: 26.94g |
| |
protein: 19.93g |
| |
carbs: 77.57g |
|
-
|
-
|
| Tue 6th: |
315 *
|
15%
|
fat: 8.98g |
| |
protein: 16.84g |
| |
carbs: 43.76g |
|
-
|
-
|
| Mon 5th: |
601 *
|
29%
|
fat: 30.19g |
| |
protein: 18.36g |
| |
carbs: 75.25g |
|
-
|
-
|
| Sun 4th: |
1067 *
|
51%
|
fat: 43.86g |
| |
protein: 66.44g |
| |
carbs: 101.79g |
|
-
|
-
|
| Fri 2nd: |
792 *
|
38%
|
fat: 38.22g |
| |
protein: 51.63g |
| |
carbs: 61.22g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
268 *
|
13%
|
fat: 13.53g |
| |
protein: 19.80g |
| |
carbs: 15.65g |
|
-
|
-
|
| Tue 30th: |
1431 *
|
68%
|
fat: 66.51g |
| |
protein: 81.66g |
| |
carbs: 128.76g |
|
-
|
-
|
| Thu 25th: |
634 *
|
30%
|
fat: 39.17g |
| |
protein: 28.24g |
| |
carbs: 45.23g |
|
-
|
-
|
| Tue 2nd: |
419 *
|
20%
|
fat: 11.82g |
| |
protein: 23.33g |
| |
carbs: 57.18g |
|
-
|
-
|
| June 2024 |
| Fri 21st: |
1089 *
|
52%
|
fat: 38.20g |
| |
protein: 48.45g |
| |
carbs: 134.01g |
|
-
|
-
|
| Mon 10th: |
495 *
|
24%
|
fat: 0.01g |
| |
protein: 34.51g |
| |
carbs: 89.38g |
|
-
|
-
|
| May 2024 |
| Tue 7th: |
543 *
|
26%
|
fat: 36.94g |
| |
protein: 25.39g |
| |
carbs: 26.76g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
427 *
|
20%
|
fat: 10.53g |
| |
protein: 32.74g |
| |
carbs: 55.49g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
190 *
|
9%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 2nd: |
529 *
|
25%
|
fat: 24.23g |
| |
protein: 28.66g |
| |
carbs: 47.58g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1176 *
|
56%
|
fat: 36.61g |
| |
protein: 83.46g |
| |
carbs: 132.79g |
|
-
|
-
|
| Sun 17th: |
745 *
|
35%
|
fat: 39.25g |
| |
protein: 56.85g |
| |
carbs: 50.41g |
|
-
|
-
|
