| May 2023 |
| Mon 15th: |
996 *
|
66%
|
fat: 46.36g |
| |
protein: 31.21g |
| |
carbs: 122.46g |
|
-
|
-
|
| Fri 12th: |
839 *
|
56%
|
fat: 26.23g |
| |
protein: 19.90g |
| |
carbs: 139.96g |
|
-
|
-
|
| Wed 3rd: |
179 *
|
12%
|
fat: 8.18g |
| |
protein: 11.09g |
| |
carbs: 2.87g |
|
-
|
-
|
| Tue 2nd: |
593 *
|
40%
|
fat: 8.72g |
| |
protein: 24.64g |
| |
carbs: 13.08g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
833 *
|
56%
|
fat: 17.14g |
| |
protein: 62.93g |
| |
carbs: 109.72g |
|
-
|
-
|
| Fri 28th: |
470 *
|
31%
|
fat: 15.22g |
| |
protein: 19.20g |
| |
carbs: 44.45g |
|
-
|
-
|
| May 2019 |
| Mon 13th: |
981 *
|
65%
|
fat: 71.77g |
| |
protein: 32.60g |
| |
carbs: 56.93g |
|
-
|
-
|
| Sun 12th: |
1289 *
|
86%
|
fat: 44.80g |
| |
protein: 47.79g |
| |
carbs: 178.99g |
|
-
|
-
|
| Sat 11th: |
1196 *
|
80%
|
fat: 37.34g |
| |
protein: 72.08g |
| |
carbs: 149.77g |
|
-
|
-
|
| Fri 10th: |
1192 *
|
79%
|
fat: 33.16g |
| |
protein: 53.55g |
| |
carbs: 178.86g |
|
1316*
|
 124
|
| Thu 9th: |
1057 *
|
70%
|
fat: 35.21g |
| |
protein: 41.73g |
| |
carbs: 147.72g |
|
-
|
-
|
| Wed 8th: |
1200 *
|
80%
|
fat: 56.78g |
| |
protein: 41.92g |
| |
carbs: 138.04g |
|
1651*
|
451
|
| Tue 7th: |
1201 *
|
80%
|
fat: 22.09g |
| |
protein: 74.10g |
| |
carbs: 182.21g |
|
1328*
|
127
|
| Mon 6th: |
1196 *
|
80%
|
fat: 43.00g |
| |
protein: 45.38g |
| |
carbs: 162.24g |
|
1651*
|
455
|
| Sun 5th: |
892 *
|
59%
|
fat: 36.55g |
| |
protein: 49.47g |
| |
carbs: 90.07g |
|
1651*
|
759
|
| Sat 4th: |
2219 *
|
148%
|
fat: 103.79g |
| |
protein: 68.31g |
| |
carbs: 272.13g |
|
1722*
|
 497
|
| Fri 3rd: |
944 *
|
63%
|
fat: 38.17g |
| |
protein: 88.96g |
| |
carbs: 62.41g |
|
1588*
|
644
|
| Thu 2nd: |
1274 *
|
85%
|
fat: 61.39g |
| |
protein: 98.89g |
| |
carbs: 88.79g |
|
1525*
|
251
|
