sanemgngr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 26th: - - 1813* -
April 2021
Sun 18th: 889 * 64%
fat: 40.48g
|
protein: 32.11g
|
carbs: 99.80g
- -
Sat 17th: 939 * 67%
fat: 36.56g
|
protein: 39.15g
|
carbs: 118.59g
1585*  646
December 2020
Sun 20th: 513 * 37%
fat: 29.99g
|
protein: 57.07g
|
carbs: 3.52g
- -
November 2020
Sun 22nd: 1159 * 83%
fat: 53.16g
|
protein: 45.45g
|
carbs: 130.64g
1729*  570
Sat 21st: 1173 * 84%
fat: 63.91g
|
protein: 35.00g
|
carbs: 118.76g
1791*  618
Fri 20th: 412 * 29%
fat: 16.83g
|
protein: 18.39g
|
carbs: 48.51g
- -
Thu 19th: 1235 * 88%
fat: 57.37g
|
protein: 46.47g
|
carbs: 139.83g
- -
Wed 18th: 420 * 30%
fat: 14.99g
|
protein: 18.25g
|
carbs: 54.95g
- -
Tue 17th: 1318 * 94%
fat: 52.10g
|
protein: 59.01g
|
carbs: 159.68g
1905*  587
Mon 16th: 1202 * 86%
fat: 36.31g
|
protein: 44.72g
|
carbs: 178.64g
1719*  517
Mon 9th: 1230 * 88%
fat: 53.94g
|
protein: 49.01g
|
carbs: 140.91g
- -
October 2020
Wed 28th: 888 * 63%
fat: 40.56g
|
protein: 44.71g
|
carbs: 86.59g
- -
Tue 27th: 1309 * 94%
fat: 57.46g
|
protein: 41.37g
|
carbs: 157.98g
1657*  348
Mon 26th: 1404 * 100%
fat: 67.71g
|
protein: 67.85g
|
carbs: 129.84g
2111*  707
Sun 25th: 1372 * 98%
fat: 63.05g
|
protein: 39.88g
|
carbs: 166.60g
- -
Sat 24th: 1232 * 88%
fat: 53.18g
|
protein: 85.98g
|
carbs: 98.70g
- -
Fri 23rd: 1339 * 96%
fat: 60.01g
|
protein: 73.57g
|
carbs: 122.08g
1750*  411
Thu 22nd: 1030 * 74%
fat: 47.30g
|
protein: 43.78g
|
carbs: 111.42g
2111*  1081
Wed 21st: 1333 * 95%
fat: 69.12g
|
protein: 59.30g
|
carbs: 123.80g
1840*  507
Tue 20th: 925 * 66%
fat: 51.64g
|
protein: 44.81g
|
carbs: 72.24g
- -

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