| July 2024 |
| Mon 22nd: |
1426 *
|
89%
|
fat: 49.16g |
| |
protein: 66.66g |
| |
carbs: 185.68g |
|
6*
|
 1420
|
| Sun 21st: |
1669 *
|
104%
|
fat: 55.92g |
| |
protein: 73.46g |
| |
carbs: 208.02g |
|
132*
|
1537
|
| Sat 20th: |
1878 *
|
117%
|
fat: 96.18g |
| |
protein: 70.80g |
| |
carbs: 188.65g |
|
18*
|
1860
|
| Fri 19th: |
2188 *
|
137%
|
fat: 110.70g |
| |
protein: 84.51g |
| |
carbs: 202.92g |
|
106*
|
2082
|
| Thu 18th: |
1682 *
|
105%
|
fat: 53.22g |
| |
protein: 95.68g |
| |
carbs: 211.79g |
|
71*
|
1611
|
| Wed 17th: |
1673 *
|
105%
|
fat: 65.93g |
| |
protein: 76.78g |
| |
carbs: 195.86g |
|
14*
|
1659
|
| Tue 16th: |
1728 *
|
108%
|
fat: 64.47g |
| |
protein: 84.23g |
| |
carbs: 201.82g |
|
126*
|
1602
|
| Mon 15th: |
1525 *
|
95%
|
fat: 66.13g |
| |
protein: 85.14g |
| |
carbs: 151.66g |
|
21*
|
1504
|
| Sun 14th: |
1619 *
|
101%
|
fat: 43.26g |
| |
protein: 84.62g |
| |
carbs: 224.15g |
|
17*
|
1602
|
| Sat 13th: |
2112 *
|
132%
|
fat: 97.68g |
| |
protein: 76.80g |
| |
carbs: 226.29g |
|
80*
|
2032
|
| Fri 12th: |
1697 *
|
106%
|
fat: 88.31g |
| |
protein: 78.16g |
| |
carbs: 143.83g |
|
431*
|
1266
|
| Thu 11th: |
1585 *
|
99%
|
fat: 40.41g |
| |
protein: 127.04g |
| |
carbs: 173.24g |
|
63*
|
1522
|
| Wed 10th: |
1552 *
|
97%
|
fat: 49.15g |
| |
protein: 70.05g |
| |
carbs: 205.16g |
|
6*
|
1546
|
| Tue 9th: |
1579 *
|
99%
|
fat: 48.61g |
| |
protein: 99.73g |
| |
carbs: 192.91g |
|
142*
|
1437
|
| Mon 8th: |
1950 *
|
122%
|
fat: 74.19g |
| |
protein: 119.22g |
| |
carbs: 190.46g |
|
19*
|
1931
|
| Sun 7th: |
-
|
-
|
|
124*
|
-
|
| Sat 6th: |
-
|
-
|
|
165*
|
-
|
| Fri 5th: |
-
|
-
|
|
10*
|
-
|
| Thu 4th: |
-
|
-
|
|
93*
|
-
|
| Wed 3rd: |
-
|
-
|
|
17*
|
-
|
