| June 2019 |
| Thu 6th: |
909 *
|
91%
|
fat: 46.79g |
| |
protein: 47.01g |
| |
carbs: 82.18g |
|
2164*
|
 1255
|
| Wed 5th: |
505 *
|
50%
|
fat: 4.59g |
| |
protein: 9.57g |
| |
carbs: 14.19g |
|
2089*
|
1584
|
| Tue 4th: |
1065 *
|
106%
|
fat: 65.35g |
| |
protein: 49.74g |
| |
carbs: 72.21g |
|
-
|
-
|
| Mon 3rd: |
905 *
|
90%
|
fat: 69.20g |
| |
protein: 38.72g |
| |
carbs: 41.62g |
|
2300*
|
1395
|
| May 2019 |
| Thu 30th: |
470 *
|
47%
|
fat: 36.00g |
| |
protein: 30.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 28th: |
350 *
|
35%
|
fat: 5.63g |
| |
protein: 13.70g |
| |
carbs: 65.38g |
|
-
|
-
|
| Mon 27th: |
850 *
|
85%
|
fat: 56.50g |
| |
protein: 46.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 26th: |
850 *
|
85%
|
fat: 32.50g |
| |
protein: 30.50g |
| |
carbs: 100.50g |
|
-
|
-
|
| Sat 25th: |
442 *
|
44%
|
fat: 24.55g |
| |
protein: 38.28g |
| |
carbs: 21.09g |
|
-
|
-
|
| Fri 24th: |
740 *
|
74%
|
fat: 42.59g |
| |
protein: 44.76g |
| |
carbs: 50.12g |
|
-
|
-
|
| Thu 23rd: |
919 *
|
92%
|
fat: 52.26g |
| |
protein: 58.32g |
| |
carbs: 62.54g |
|
2642*
|
1723
|
| Wed 22nd: |
684 *
|
68%
|
fat: 40.08g |
| |
protein: 37.72g |
| |
carbs: 46.85g |
|
2314*
|
1630
|
| Tue 21st: |
1250 *
|
125%
|
fat: 80.87g |
| |
protein: 82.03g |
| |
carbs: 46.33g |
|
1788*
|
538
|
| Mon 20th: |
527 *
|
53%
|
fat: 13.14g |
| |
protein: 15.85g |
| |
carbs: 18.28g |
|
2396*
|
1869
|
| Sun 19th: |
444 *
|
44%
|
fat: 33.60g |
| |
protein: 22.74g |
| |
carbs: 24.71g |
|
-
|
-
|
| Sat 18th: |
1077 *
|
108%
|
fat: 59.12g |
| |
protein: 41.78g |
| |
carbs: 96.46g |
|
-
|
-
|
| Fri 17th: |
532 *
|
53%
|
fat: 29.14g |
| |
protein: 48.85g |
| |
carbs: 23.28g |
|
-
|
-
|
| Thu 16th: |
1095 *
|
110%
|
fat: 58.63g |
| |
protein: 44.42g |
| |
carbs: 80.13g |
|
2300*
|
1205
|
| Wed 15th: |
724 *
|
72%
|
fat: 38.63g |
| |
protein: 41.82g |
| |
carbs: 34.71g |
|
2162*
|
1438
|
| Tue 14th: |
852 *
|
85%
|
fat: 65.04g |
| |
protein: 44.77g |
| |
carbs: 32.81g |
|
2445*
|
1593
|
