beth.ghizzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 19th: 222 * 13%
fat: 2.11g
|
protein: 7.35g
|
carbs: 45.94g
2003*  1781
Thu 18th: 1431 * 84%
fat: 56.71g
|
protein: 47.27g
|
carbs: 191.42g
2374*  943
Wed 17th: - - 2210* -
Sun 7th: 1256 * 74%
fat: 36.62g
|
protein: 51.36g
|
carbs: 183.26g
- -
Sat 6th: 1578 * 93%
fat: 63.62g
|
protein: 69.76g
|
carbs: 182.33g
- -
Fri 5th: 1738 * 102%
fat: 72.53g
|
protein: 102.13g
|
carbs: 232.88g
2052*  314
Thu 4th: 2318 * 136%
fat: 81.03g
|
protein: 153.20g
|
carbs: 243.21g
2198*  120
Wed 3rd: 1769 * 104%
fat: 50.69g
|
protein: 109.22g
|
carbs: 210.19g
2137*  368
Tue 2nd: 1786 * 105%
fat: 64.07g
|
protein: 75.32g
|
carbs: 230.91g
2167*  381
June 2023
Tue 20th: 2377 * 140%
fat: 94.75g
|
protein: 120.67g
|
carbs: 268.03g
- -
May 2023
Tue 23rd: 1781 * 105%
fat: 83.65g
|
protein: 103.01g
|
carbs: 154.28g
- -
Mon 22nd: 1162 * 68%
fat: 55.01g
|
protein: 64.59g
|
carbs: 111.92g
- -
Sun 21st: 1790 * 105%
fat: 97.33g
|
protein: 107.64g
|
carbs: 122.45g
- -
Thu 18th: 1524 * 90%
fat: 54.92g
|
protein: 102.44g
|
carbs: 180.00g
- -
Wed 17th: 1219 * 72%
fat: 61.51g
|
protein: 78.43g
|
carbs: 112.68g
- -
Tue 16th: 1656 * 97%
fat: 63.15g
|
protein: 96.95g
|
carbs: 183.65g
- -
Thu 11th: 1971 * 116%
fat: 64.43g
|
protein: 80.86g
|
carbs: 265.65g
- -
Wed 10th: 1188 * 70%
fat: 34.79g
|
protein: 83.06g
|
carbs: 135.69g
- -
Tue 9th: 1313 * 77%
fat: 46.88g
|
protein: 73.48g
|
carbs: 148.72g
- -
Mon 8th: 1225 * 72%
fat: 40.40g
|
protein: 50.13g
|
carbs: 167.74g
- -
April 2023
Tue 18th: 1998 * 118%
fat: 67.92g
|
protein: 88.17g
|
carbs: 261.40g
1739*  259

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