| January 2024 |
| Thu 18th: |
432 *
|
29%
|
fat: 24.56g |
| |
protein: 23.73g |
| |
carbs: 30.77g |
|
-
|
-
|
| Wed 17th: |
1103 *
|
74%
|
fat: 44.06g |
| |
protein: 52.31g |
| |
carbs: 124.70g |
|
-
|
-
|
| Tue 16th: |
1147 *
|
76%
|
fat: 36.20g |
| |
protein: 22.90g |
| |
carbs: 188.80g |
|
262*
|
 885
|
| Mon 15th: |
510 *
|
34%
|
fat: 14.78g |
| |
protein: 18.64g |
| |
carbs: 72.83g |
|
-
|
-
|
| July 2022 |
| Tue 5th: |
214 *
|
14%
|
fat: 1.36g |
| |
protein: 6.05g |
| |
carbs: 45.40g |
|
-
|
-
|
| March 2022 |
| Tue 8th: |
1068 *
|
71%
|
fat: 61.53g |
| |
protein: 63.76g |
| |
carbs: 60.23g |
|
-
|
-
|
| Mon 7th: |
638 *
|
43%
|
fat: 35.67g |
| |
protein: 41.75g |
| |
carbs: 38.90g |
|
660*
|
 22
|
| April 2021 |
| Sat 17th: |
215 *
|
12%
|
fat: 2.65g |
| |
protein: 5.52g |
| |
carbs: 43.43g |
|
-
|
-
|
| Fri 16th: |
55 *
|
3%
|
fat: 2.75g |
| |
protein: 2.92g |
| |
carbs: 4.50g |
|
-
|
-
|
| Wed 14th: |
661 *
|
37%
|
fat: 48.32g |
| |
protein: 26.79g |
| |
carbs: 33.75g |
|
-
|
-
|
| Sun 11th: |
592 *
|
33%
|
fat: 46.72g |
| |
protein: 36.34g |
| |
carbs: 6.65g |
|
-
|
-
|
| Thu 8th: |
315 *
|
18%
|
fat: 5.52g |
| |
protein: 8.01g |
| |
carbs: 62.98g |
|
-
|
-
|
| Thu 1st: |
951 *
|
53%
|
fat: 43.07g |
| |
protein: 44.30g |
| |
carbs: 93.64g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
23 *
|
1%
|
fat: 1.00g |
| |
protein: 0.30g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 30th: |
821 *
|
46%
|
fat: 27.68g |
| |
protein: 43.45g |
| |
carbs: 98.74g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
1040 *
|
58%
|
fat: 29.78g |
| |
protein: 38.49g |
| |
carbs: 164.54g |
|
-
|
-
|
| Sun 21st: |
78 *
|
4%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| June 2020 |
| Wed 17th: |
158 *
|
9%
|
fat: 9.83g |
| |
protein: 4.59g |
| |
carbs: 12.86g |
|
-
|
-
|
| Fri 12th: |
78 *
|
4%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Sat 6th: |
983 *
|
55%
|
fat: 46.63g |
| |
protein: 39.18g |
| |
carbs: 100.35g |
|
-
|
-
|
