D Elenka's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1294kcal (Fat: 55.08g, Protein: 50.31g, Carbs: 152.03g)
Monthly Total: Exercise: 0kcal   Food: 5176kcal (Fat: 220.33g, Protein: 201.25g, Carbs: 608.11g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8 9 10 11 12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19 20 21
22 23 24 25 26 27 28
29 30 31        

Other Related Links

Members


Daily Average Calorie Info

72%
of RDI*
(1294 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (38%)
 
Protein (15%)
* Based on D Elenka's RDI of 1800 calories (01 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.