| August 2022 |
| Fri 12th: |
1148 *
|
57%
|
fat: 79.65g |
| |
protein: 48.74g |
| |
carbs: 62.66g |
|
-
|
-
|
| Thu 11th: |
1350 *
|
68%
|
fat: 94.48g |
| |
protein: 75.42g |
| |
carbs: 43.46g |
|
-
|
-
|
| Tue 9th: |
1313 *
|
66%
|
fat: 66.17g |
| |
protein: 160.05g |
| |
carbs: 9.24g |
|
-
|
-
|
| Mon 8th: |
1550 *
|
78%
|
fat: 104.21g |
| |
protein: 125.48g |
| |
carbs: 22.78g |
|
-
|
-
|
| Wed 3rd: |
821 *
|
41%
|
fat: 53.41g |
| |
protein: 52.56g |
| |
carbs: 33.65g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
1125 *
|
56%
|
fat: 49.96g |
| |
protein: 107.13g |
| |
carbs: 63.14g |
|
-
|
-
|
| Mon 25th: |
727 *
|
36%
|
fat: 25.95g |
| |
protein: 120.54g |
| |
carbs: 1.48g |
|
-
|
-
|
| Fri 22nd: |
1425 *
|
71%
|
fat: 96.54g |
| |
protein: 68.05g |
| |
carbs: 72.61g |
|
-
|
-
|
| Thu 21st: |
1323 *
|
66%
|
fat: 59.31g |
| |
protein: 92.69g |
| |
carbs: 102.61g |
|
-
|
-
|
| Wed 20th: |
1429 *
|
71%
|
fat: 104.31g |
| |
protein: 95.64g |
| |
carbs: 22.21g |
|
-
|
-
|
| Tue 19th: |
1420 *
|
71%
|
fat: 100.65g |
| |
protein: 79.97g |
| |
carbs: 45.86g |
|
-
|
-
|
| Mon 18th: |
1669 *
|
83%
|
fat: 117.70g |
| |
protein: 90.69g |
| |
carbs: 58.04g |
|
-
|
-
|
| Fri 15th: |
1710 *
|
86%
|
fat: 136.06g |
| |
protein: 51.19g |
| |
carbs: 73.07g |
|
-
|
-
|
| Thu 14th: |
1091 *
|
55%
|
fat: 64.05g |
| |
protein: 79.29g |
| |
carbs: 51.50g |
|
-
|
-
|
| Wed 13th: |
1077 *
|
54%
|
fat: 62.14g |
| |
protein: 89.10g |
| |
carbs: 41.06g |
|
-
|
-
|
| Tue 12th: |
1806 *
|
90%
|
fat: 86.00g |
| |
protein: 97.75g |
| |
carbs: 157.29g |
|
-
|
-
|
| Mon 11th: |
1784 *
|
89%
|
fat: 108.47g |
| |
protein: 98.50g |
| |
carbs: 99.97g |
|
-
|
-
|
| Sun 10th: |
635 *
|
32%
|
fat: 34.78g |
| |
protein: 36.48g |
| |
carbs: 45.01g |
|
-
|
-
|
| Sat 9th: |
1619 *
|
81%
|
fat: 100.49g |
| |
protein: 98.03g |
| |
carbs: 78.79g |
|
-
|
-
|
| Fri 8th: |
1450 *
|
72%
|
fat: 111.95g |
| |
protein: 77.93g |
| |
carbs: 31.95g |
|
-
|
-
|
